Your Health Today

Some plumbing problems are a quick fix for a handy DIY’er. Others can seem easy to fix, but can quickly escalate into a nightmare. So as a homeowner, how do you know when it’s time to bring in a professional? How do you avoid a DIY disaster? Here are 4 signs that you need to contact a plumber: 1. You Don’t Have Hot Water It’s common not to have any hot water after the children wash up, however, it’s not alright if it takes hours for the water to heat up. A professional plumber can assist you with investigating the issue. While it could be an expensive plumbing issue, it’s also possible that it’s a small problem that could be easily fixed. Pilot lights go out constantly, yet you may have a defect in the event that it goes out consistently. You may not have enough hot water to cover showers for your entire household if your hot water heater isn’t large. Professional plumbers can help you to figure out what tank size your home needs. Furthermore, plumbers can walk you through checki

Getting back on track with your career can be difficult now that you are a parent, as your new responsibilities can make it harder to juggle both family life and work. However, many moms have extremely successful careers in their field long after they have given birth to their child. To help yourself get back on the career ladder and to thrive for years to come at work and home, read on. Take an Online Qualification Many moms do not simply want to return to work after maternity leave, but they want to return to work in the position of their dreams. Then, you need to make sure that you can use your maternity leave wisely and make the most of the time that you will have available, as it is unlikely that you will have this amount of spare time again unless you have another child. One of the best uses of your maternity leave is to take an online degree. For instance, those offered by Marymount University will ensure that you still have an edge on the competition once you are back in yo

Sports bras have become a staple of our modern sporting lives. Those of us that exercise regularly know the importance of a sports bra in keeping the girls in check as we jump around getting all hot and sweaty. But have you every stopped to think about the things your sports bra should do. Modern sports bra design is surprisingly complicated. What outwardly appears to be a simple piece of clothing has a lot of research and development behind it. Many brands put their sports bras through rigorous testing as part of the design process and are constantly releasing new styles containing the newest design trends. So, what should your sports bra do? Check out my six points to ensure your sports bra is doing everything it should be during your workout. Your Sports Bra Should Fit Sounds obvious right? But you would be surprised how many women wear the incorrect bra size. In fact, up to 80% of women wear the wrong size. Not good! So, how do you know when you have the right fit? Follow my

There has been an alarming rise in health disorders around the world. While many drugs have been developed for people struggling with pain, inflammation, poor circulation, stress and fatigue; we still need a safer option. It is with this need in mind that Recharge launched their first product, the FlexBeam, in May 2020. The FlexBeam is a multi-purpose, personalized healing device that uses red and near-infrared light which is clinically proven to stimulate a body’s self-healing. Prior to launching their Indiegogo campaign on October 20 th , 2020, Recharge was funded through a consortium of angel investors, OEM contracts, and pre-sales. The idea for the FlexBeam came to electronics engineer and inventor Arjen Helder while he was trying to find a solution for his wife’s back problems. Although LED light therapy has been in development for quite some time, personalized and home light therapy is a more recent trend. Thanks to this invention, people no longer have to visit a spa or a pro

Some people absolutely love going to the gym. But true “gym rats” are few and far between. For most of us, it’s a struggle. Not only does it require energy and self-discipline, but there’s also the issue of self-confidence. And if you aren’t careful, that can quickly devolve into gym anxiety.   What is Gym Anxiety? Gym anxiety is exactly what it sounds like. It’s that self-conscious feeling you get when faced with an intimidating, awkward, or potentially overwhelming experience at the gym. It can involve uncertainty, fear of how others will judge you, and/or confusion over how to use certain equipment or what to do in a particular class.  It all starts with nerves. And if you’re unfortunate enough to have (what you think to be) an embarrassing hiccup at the gym, it gets worse. Couple that with a snide remark about your appearance or the feeling that everyone is staring at you and these initial nerves become full blown anxiety.  Inexperienced gym-goers are most likely to suffer fr

The holidays traditionally involve elaborate menus, ranging from roasts and pasta dishes to festive desserts, and even if your gatherings are smaller this year, everyone still enjoys a sweet treat or two. More importantly, you don’t need to be a master baker to make it happen. These holiday desserts include options for every level of kitchen confidence, allowing you and your loved ones to enjoy the flavors of the season. Chocolate Covered Cheesecake Bites Cheesecake is a popular indulgence, but a whole slice of cheesecake can be overwhelmingly rich, which is why we recommend these no-bake cheesecake bites . Covered in a layer of chocolate and surrounding a tart raspberry center, these cheesecake bites are perfectly balanced and come together without ever turning on the oven. Plus, it makes hardly any mess, requiring just a bowl or two, an ice cube tray, some spoons, and your trusty microwave. Festive Cutout Cookies Gingerbread men are among the most iconic holiday treats, but you

Sometimes living a healthy lifestyle can be very difficult because of a busy schedule. It’s hard to work all day, eat well, do a proper workout, spend quality time with your family, and meditate for an hour every day. Although, healthy life can include these things, however, it doesn’t need to be characterized by a grand display of health and fitness. Healthy living is comprised of little things we do every day—things that are so little they don’t feel burdensome, but, if done over a long period, amount to huge outcomes. Glass of water Start your morning off with a glass of water. In the wake of fasting the entire night, first glass of water will assist with hydrating your cells and waking you up. Getting a Hydroflask will urge you to drink more water the entire day. Also, it can keep your water cold or warm. It might appear to be uncharacteristic, yet having a water bottle on you all day helps with reminding you to drink water! On every social media, the latest weekly ads prom

The Southeast Asian herb kratom has many benefits. Due to them, millions of Americans resort to using it in the place of common medications. While any adult can benefit from this herb, there are a few kratom benefits that are specific for women. Kratom Benefits for Women 1. Effective Natural Pain Relief While some women may suffer from serious health conditions, others may need it just once in a while. Sadly, virtually any medication comes with a wide array of unpleasant side effects . While some side effects can be minor, such as gastrointestinal issues or allergies, others can be more serious, especially if not taken properly or taken during prolonged periods of time. These can include stomach ulcers and internal bleeding to name a few. Moreover, due to an ever-increasing opioid crisis and also due to growing rates of coronavirus infections, many patients are unable to get access to pain medications. Last but not least, pain medication isn’t always effective. For instance, rece

If you are someone who is looking to spice up your holiday look you have to look no further because we have the nail perfect   gel polish ideas for you. Just scroll below and get your mind blown with these amazing nail art ideas that you would surely love. The Perfect Looks For The Holidays 1) Christmas #1 : Christmas is all about going red. Wearing a red sweater and getting the red Santa hat isn’t enough. Now you need to get red nail paint as well. Simply applying red nail polish may sound good enough but wait till you hear how you can create a perfect look with this red nail polish. It’s going to be the easiest look you’ve come across. Step 1: Apply red nail paint to all your nails. Step 2: Apply white nail paint to the tip of your nails, just the way you apply it for a French manicure. Step 3: Draw white polka dots on all your nails Step 4: Draw a snowman on only one of your nails 2) Christmas #2 : This is called the candy cane look and it is very simple and easy to fol

Working for yourself or freelancing is appealing for many reasons. There is flexibility, creative freedom and the ability to work from home. But there are also drawbacks that many people discover only after they have left the traditional workforce in favor of working as an independent contractor. One of the most significant concerns for independent contractors is health insurance. Getting health insurance as an independent contractor can be more difficult than if you are signing up for coverage under an employer’s plan. But, that doesn’t mean that good health insurance is impossible. Put together by a health insurance agency in Lawton, OK , here are some health insurance tips for self employed individuals that can help you find the right coverage at a price you can afford. Health Insurance Tips for Self Employed Individuals If you are self employed and you need to find health insurance, here are some tips to help you avoid the obstacles and find coverage that works for you. Check

There are thousands of people struggling to fall asleep and tossing and turning in bed for hours before eventually falling asleep. Sometimes it’s just hard to turn off your brain. Stop worrying sleepless people of the world! There is hope for you. There is a secret military technique that can help you fall asleep in just 2 minutes! Yes, you’re reading this right: 2 minutes! The technique was first revealed in 1981, in a book titled “Relax and Win: Champion Performance”. The book reveals that this particular technique helps people improve their sport performance and reduce injuries by learning to release and relax. This technique was developed by army chiefs in order to help soldiers and pilot fall asleep in bad conditions such as battlefields. The Secret Military Sleeping Technique We broke it down for you in 4 steps, but the main thing you need to do before you start, is to blank your mind and release all tension in your body. Step 1 Relax the muscles in your face, your jaw, t

It’s not easy getting diagnosed with cancer, but today, people live longer than ever after being diagnosed thanks to the improved cancer screenings. It’s really important to do routine screenings because they’ll catch the disease early and that will increase your chances of treating it. We’re sharing with you 5 symptoms that can indicate you might have cancer. If you notice any of these symptoms, that’s doesn’t mean you have cancer for sure, but it would be nice to get a check up. Here are the 5 symptoms you shouldn’t ignore: 1. Fatigue We’re not talking about the fatigue you’re feeling after a along day of work. This type of fatigue doesn’t get better no matter how much rest you get. Cancer uses the body’s nutrients and they no longer replenish our body. This can make you feel extremely tired. If this fatigue is so severe that it’s affecting your quality of life, contact your doctor. 2. Unexpected weight loss If you notice constantly losing weight, without having the attention

Nowadays, dating apps seem to be the one thing that most people use when searching for their soulmates. However, choosing the right app can be a challenge for many people, especially if you are new to this. It is good to know the tips and insights that will help smoothen the entire process. With that in mind, let us see how you can choose the best dating app for all types of dating, whether you are looking for a serious or casual sex relationship. Try Multiple Apps Before Deciding on One If you are not finding your desired dating app, do not worry. There are many of them and you can easily choose one. Try multiple ones before deciding on one. What others prefer might be different from what you like. Always go with the one that you prefer. If you are searching for an ideal dating app, you can visit the Happymathces website to see how you can download their app for the best experience. Read Reviews from Other Users Reviews are the one thing we rush to read before purchasing a pro

Between celebrities, athletes, and influencers alike, the efforts to give back this past year have been overwhelmingly positive. These efforts have made an incredible impact and have also inspired many others to give back. This positive trend will continue to gain momentum with the help of Keir Alexa and many others, who have been inspired to give back to communities near and far.    Motivated by these positive acts, Keir Alexa has created her own brand with her mother, Stephanie Wohlman, called Keir Collection.  Before the start of Keir Collection, Keir described how “Living in Los Angeles and in the scene of the fast-paced lifestyle, not knowing what I wanted to do with my life while trying to heal a broken heart left me feeling incredibly depressed and lost.” After traveling around the world and participating in a 4 month Southeast Asia trip with Remote Year, Keir was inspired to create an initiative with the intent of giving back. The mission of Keir Collection is to gather grou

Tom Woof and Max the Owl is a tale of a puppy with a love for writing. Tom writes wherever he can, and is misunderstood for his trait. But Max the Owl understands. He teaches Tom not only how to write his ideas down in a way that can be enjoyed, but how to bring the farm animals together through a shared love of stories. Based on a real writer and editor in Jane’s life, this book is sure to touch the hearts of audiences of all ages. Tom writes on everything — the trees, the walls, even the sheep! Similarly, kids often use graffiti as a form of creative expression, which is not always appreciated. Children have so much to say. They simply need guidance and support. Just like Tom needs Max to help him put his stories together, young people are encouraged to ask for help and tell their stories. Seeking guidance is the best way to be heard, without ideas being rejected for how they are presented. In today’s new age of remote learning, parents and teachers need resources to teach socia