Your Health Today

Sometimes, each week can seem busier than the one before it. We plan to relax, but as life gets in the way, we end up missing out on vital rest time and pushing it off until next weekend. Many become slowly burnt out from working throughout the week, taking care of family and friends, and navigating everyday responsibilities. Incorporating relaxation in your life is essential, and for most, the weekends are the best time to do so. This guide takes a closer look at what you need to know about relaxing at home, how to take care of yourself, and how you can soak in the rest before next week starts.  Read on to learn more!  Upgrade to Your Dream Home While the past few years have been full of challenges for most people, they have been more than kind to the housing market. If you’re looking to sell your home, there’s never been a better time to do so.  With all-time highs in the real estate market, buyers competing for their dream homes, and houses selling faster than you can list the

At this point, you would hope we’d be past the notion that driving skill is gender-based. Yet boomer-era jokes about “women drivers” still persist, despite the statistics actually showing the exact opposite . As a matter of fact, men are responsible for a whopping 80% of pedestrian crashes , and are far more likely to be victims of traffic fatalities themselves. Financially speaking, in this case, the odds are actually in your favor — because women are statistically safer drivers than men, you can actually get car insurance cheaper if you’re a woman up to 12% less, as it turns out. But there are a few things you ought to know first. Premiums Change Over Time As you most likely know, the most you will ever pay for car insurance is when you’re between 16 and 24 years old. Insurance companies consider every driver under 25 to be a greater risk, as teenagers in particular tend to be reckless. Men fare slightly worse in this department, but the gap starts to narrow once you’re over th

CBD is the talk of the town, and for good reason: the list of potential health benefits is endless and we are just breaching the surface. But how does it work? Cannabidiol, or CBD, is a “cannabinoid”—a naturally occurring compound found in hemp. Our bodies have what’s called an endocannabinoid system—a system which regulates homeostasis in areas like sleep, appetite, pain, and mood—and our bodies naturally produce “endocannabinoids” such as those produced when jogging, giving you a runner’s high. Studies have shown that imbalance in areas such as sleep and appetite can be due in part to an “endocannabinoid deficiency,” which can be balanced by supplementing cannabinoids like CBD into your routine. While there is still so much more research to be done in this exciting area of study, here are some major ways CBD might be able to enhance your active lifestyle… 1. It can relieve muscle/joint pain, inflammation, and even headaches Studies have shown that of all cannabinoids found in the

Are you shopping for ruby jewellery? These gemstones have been coveted and prized for centuries due to their hardness and durability. The ruby demonstrates love and prosperity, whereas its vibrant red colour has always been related to love. It symbolizes love and passion, which makes it an ideal choice for engagement rings. The name of this gemstone comes from the Latin word ruber, meaning red. The following guide to Ruby jewellery will assist you in your shopping journey. Choose the right colour The first aspect of consideration when buying ruby jewellery is selecting the right colour. Although the red ruby colour is a distinguishing feature, most gemstones have secondary colours, like orange, purple, and pink. The value of the stone is actually determined by the presence of secondary hues, especially purple and orange, which make it less valuable. Pigeon blood rubies are considered the rarest and most valuable due to the absence of secondary colours. Colour is graded in accor

Ranging from thumbs and fingers, sucking is a rather common phenomenon among children, known to soothe them in times of distress. With that in mind, and recognizing the importance of clean hygiene, pacifiers work as generally the best option. Now comes a pertinent question – is this healthy for the child? While pacifiers are safe to use and fit in with natural inclinations, they tend to cater to the reflex action of children. Nevertheless, if continued out of habit, it can lead to serious dental health concerns. From Pesky to Persistent Regardless of the method adopted by the child, both thumb-sucking or pacifier use can evolve into a plethora of issues and malocclusions which poorly impact a child’s quality of life well into adulthood. A few worth mentioning include; Open Bite: Both the upper and lower teeth slant outward failing to make contact with each other, even when the jaw is shut. Often creating issues with speaking, chewing, swallowing and more. Overbite: The upper

Maintaining healthy teeth is a lifelong pursuit. That’s why it’s important for your child to begin attending regular teeth cleanings from an early age. However, we know that’s often easier said than done. To make your child’s dental appointments as fun and stress-free as possible, it helps to know what to expect. When Should Your Child First See a Dentist? According to dental experts, you should take your child in for their first dental exam about six months after their first tooth erupts. The main purpose of this initial exam is to get your child to feel comfortable with their dentist. But it’s also a great opportunity for the doctor to examine the development of the teeth, bite, jaw, and gums for early warning signs of possible complications down the road. During your child’s first exam, a cleaning likely won’t be necessary. But, if there is some noticeable tartar buildup, the dentist may perform a gentle cleaning, including tartar removal and a simple tooth polishing. Unless t

As you lean in closer to tell your friend something, you’re shocked at their almost primitive reflex to pull away from your personal proximity. This is followed up by the embarrassment settling in and then it begins to click; your breath smells. It’s safe to assume that most of us, at some point, have had bad breath. Also referred to as halitosis, bad breath is common after consuming particular foods and drinks or waking up in the morning after a good night’s sleep. It can be an embarrassing part of socializing, and for some, it may be a more present issue in their day-to-day endeavors. Not only can bad breath be an indication that your oral routine needs a step up, it is most famous for causing mental distress. Constantly concerned with how you’re perceived by others and the stressful social ramifications that come along with it. The Triggers Bad breath can be linked to a variety of different reasons. Certain types of food and beverages (like coffee and alcohol) or a set of teeth

If you find your moods dipping from one extreme to another, you also know the feelings of frustration and loss of control that can follow.  What about your children?  Do you notice their moods are erratic at times?  If so, buckle up and hang on, it’s time to ride this rollercoaster one last time.  Hold tight, as you create a change within yourself and for your family. First, let’s recognize that you learn and nurture your habits from an early age.  However, it is never too late and any changes that you make regardless of your age can help you achieve your ‘feel good’ moods. Secondly, it is so important to be aware that feelings and emotions can put you in a mood that influences your choices.  Fueling the pillars of overall wellness can help you to take control of your feelings and emotions and allow you to make healthier choices. Lastly, nurture each pillar – water, rest, nutrition, exercise, mind time, self-care, and self-love.  Yes, these vital pillars can have an affect not only

Menopause is a stage that many women have to go through sooner or later. It ushers many changes to the mind and body, such as the end of fertility and decreased estrogen and progesterone. Menopause also affects your sexual health. For example, hormonal changes, including lower estrogen levels, can lead to vaginal dryness and thinning. This can make penetration painful during sex and may turn women off from sex altogether. Despite these changes, women in menopause can stay sexually active and healthy. Because of the changes after menopause, there are a few things to consider to maintain sexual health. Talk to Your Doctor Many women fear talking to their doctors about sexual health. But if you are concerned about how your body is changing, your doctor can help you adjust to these changes and stay healthy Knowing what to expect and what you can do to cope with the changes brought by menopause can alleviate your fear and anxiety. You’ll be in a better mental space, knowing that everyt

Many couples with a partner abusing alcohol have dealt with a history of lying to maintain the addiction. Simply put, they are struggling with trust. Relationship expert, Dr. Morgan Cutlip , recommends the following tools to aid in the process of rebuilding trust and maintaining sobriety. “These tools are empowering to both the participant in their addiction recovery process as well as their loved ones. They let them know that recovery is on track, that things are getting better, that it is safe to invest trust in their loved one, and that the participant is willing to be transparent and is dedicated to their sobriety. These tools can be so instrumental for couples as they are reconstructing and reimagining a new life together and finally moving forward.” The Alcoholics Anonymous “Big Book” – This app is packed with resources to support your or your partner’s sobriety. There are podcasts, an AA meeting locator, testimonials, and a calculator to track sobriety. This app can minim

Everyone can benefit from self-care, but the reality is that many people don’t take the time to prioritize it. As important as it is for mind, body, and soul, it’s an undervalued practice. However, when you start taking control of your health and well-being, you may soon come to realize just how beneficial massage may be for many parts of your life. If you haven’t yet booked in for a massage, you may like to consider it for some of the following reasons. Plenty of Massage Options to Choose From The many experts in massage Bowral residents contact provide a wide variety of massage options to suit people from all walks of life. Even if you don’t like one type of massage, you may choose another that’s better suited for your needs. When you decide to make your booking with a massage therapist, don’t be afraid to ask about their service options to learn what may work for you. For example, some of these massage options below may suit: Remedial Massage Remedial massage is a massage ty

Breastmilk is a newborn’s primary food. According to doctors, mothers need to breastfeed their newborns 8 to 12 times a day during the first month. The frequency reduces to 7 to 9 times once the baby is two months old. But sometimes, breastfeeding is not possible if you have to go back to work a few weeks after delivering your baby. However, that doesn’t mean your baby should remain deprived of the food she deserves. You can check out foods from different European brands that use organic baby formula to make their products. What does organic baby formula contain? Although different formulas may contain different types of ingredients, a few elements remain the same in almost every product: Organic cow milk Vitamins Minerals Organic vegetable oil Certified organic ingredients ensure that they won’t cause side effects if you give the food to your baby. The elements begin to vary when you compare the formulas for different age groups. For example, most European brands have formu

Finding out that you’re pregnant may be a happy moment but can also feel overwhelming. A lot is going through your mind, which is understandable, but it’s important to act now. The following are five actions you can take after finding out that you’ve got a bun in the oven. 1. Spilling the News The first thing most folks do is talk about it. This is even the case for those who aren’t thinking of keeping the baby. Talking about it is a good idea. It gives you a chance to air out some of the emotions you’re feeling. Every expecting parent goes through a roller coaster of emotions, and it’s okay to talk to a partner or a close friend about what’s going on. Of course, you don’t have to say anything at all if you don’t want to but you could. Some people choose to wait until the threat of miscarriage has decreased. This doesn’t happen until you’re 12 weeks , but it’s totally up to you. 2. Choosing Care The next step to take deals with finding the care you’re going to need. You’ll need t