Your Health Today

With the weather changing up, things are looking a bit warmer, and we can start to think about getting back out with the horses and getting some competitions back on the schedule once again! Preparing for a competition can seem a little daunting, but with as with anything, keeping the right things in mind can make the run up to competition day much more relaxed and stress-free. Preparation is Key Getting ahead with preparations should be a priority even before you enter the competition! Keeping a good schedule for fitness and training is key to ensure a successful competition day, allowing you and your horse to be ready for any challenges that might come up during the day. Not only is it important for a productive and successful day, but it’s also key for safety; a tired horse going cross country or jumping can lead to them making silly and dangerous mistakes, and equally, the rider must be fit enough to stay sharp whilst on board. Implementing a training plan early enough before t

Organic skin treatments are becoming more and more popular as people become more health conscious. Organic skin treatments are better for you, but they also often have excellent results. If you are looking for the best organic skin treatments for women of all ages, look no further! In this blog post, Vikki Gerrard La Crosse WI will discuss nine treatments that will help keep your skin healthy and look its best. Exfoliate Your Skin Regularly One of the best things you can do for your skin is to exfoliate regularly. Exfoliating helps to remove dead skin cells and promote new cell growth. This can help to improve the overall appearance of your skin. It is essential to use a gentle exfoliator, as harsh scrubs can damage your skin. Depending on your skin type, you can exfoliate once or twice a week. Check with a dermatologist if you are unsure how often to exfoliate. Drink Plenty of Water It is essential to stay hydrated, both internally and externally. Drinking plenty of water will h

Did you know that in the United States the average age for menopause is between 45 and 55 ? No matter whether you experience menopause earlier or later than that age, menopause management can always be a hard problem to deal with. Some of the symptoms such as hot flushes and sweating can be hard to tolerate and they can make many women feel powerless. However,  by following a few smart choices and holistic options, you might find that menopause doesn’t have to be a horrible thing in your life. Keep reading and learn more about how to deal with menopause below. The Symptoms of Menopause The symptoms of menopause are different for every woman and for that reason, managing menopause can be difficult. Menopause is a time when a woman’s sex hormones change and, as a result, a lot of changes start to happen in the body. Many liken menopause to a second puberty, but the changes are the opposite of the changes that occur in puberty. For example, when a woman goes through menopause, she no

A tummy tuck surgery has become inevitable for women these days. Whether you have just given birth, have lost a lot of weight, or are looking to shed some body fat from your abdomen, doing a tummy tuck surgery can be really useful. Also known as abdominoplasty, this is basically a surgical procedure that helps remove excess skin and fat from your body. Depending on your body type, a tummy tuck will help you rebuild muscles where they might have become weak or are probably separated because of trauma or pregnancy. The results are hence flatter, firmer, and need a more contoured abdomen. How is it done? Getting a complete tummy tuck will help you tighten your wall muscles, get rid of excess body fat, etc. For this, the surgeon will have to make an incision in your abdomen between the belly button as well as public bone in order to lift and repair the wall muscles of your abdomen. The surgeon will help you stitch the sections together and create an entirely fresh opening for the belly

As Women’s History Month comes to a close, we want to highlight Victoria Kennedy, CEO of Victorious PR, as a brilliant female role model in the entrepreneur and PR space. Kennedy is the perfect combination of strength and firm determination with an ample glimmer of feminine power. Under her leadership, Victorious PR has been named one of the Top PR Firms in Las Vegas. Kennedy holds positions on the Rolling Stone Culture Council and Forbes Agency Council. We chatted with her about her fellow female entrepreneurs and how we can stand tall together, become leaders in our own right, and dominate the professional world. How to Protect Your Professional Value as a Woman We all know what it’s like to be a female in a man’s world, and although society is making significant steps towards that not being the case, there are always openings for awkward moments — and worse — in business and life. We hope none of our fellow women ever has to go through one of those traumatic events again, but i

“The greatest pleasure in life is doing what people say you can not do.” -Unknown I am no stranger to illness and many brain surgeries.  My life has been filled with struggles, self doubt, maybe some self hatred, and denial of who I wished I could have been.  I wouldn’t wish this on anyone, Hydrocephalus(water on the brain).  comes with seizures, headaches, vomiting, fevers, and chills. When was it going to end?  I wished I could have been someone else growing up. Someone who did not have to deal with the pain and shame of Hydro. The humiliation of being in special education and having enlarged school assignments was overwhelming. My vision was so poor growing up. I wore big trick glasses and many battle scars. I am covered from head to toe. Students in class would laugh at me. I stayed to myself, very often.  I experienced periods in life, where I felt I was unlucky. Due to being disabled. I felt, I would never find my place.  I wanted  to do something different than my peers, I wa

Lior Root and Sophia Trunzo are accomplished entrepreneurs, armed with ambition and combined decades of experience in paid media marketing and sales in the CBD industry. After years of leading in-house marketing teams, the pair seized on the explosive growth of CBD and started their own agency, Paradigm Media, in 2019. They have signed over 60 clients in under three years, including some of the biggest brands in CBD, and grown agency revenue by a projected 700%. We caught up with Lior and Sophia to hear more about how and why they started Paradigm Media. What is Paradigm Media? Paradigm Media is a data-driven and ROI-focused digital marketing agency that specializes in CBD and Cannabis advertising. As pioneers in the digital marketing industry, we’ve mastered our unique approach with innovative growth strategies to help our brands thrive in any competitive market. By leveraging our unique 360° strategy we are able to connect brands with their ideal audience and grow their online pre

Are you wondering how to start a real estate business? You should know that a real estate business is not a walk in the park. Like any other business, you should be prepared with a meticulous business plan before jumping into anything else. Consider the following tips to start and run a successful real estate business. Find the right niche Before you can even start your real estate business, you should identify the right niche . This will help give you a leg up on the competition. Although you may have many business ideas, it’s advisable to narrow them. To do this, start by asking yourself the following questions: Do you want to target a particular group of the population? Do you want to focus on a specific area of the city? Do you want to specialize in buying and selling a particular type of property? Perhaps you want to focus on short sales or only focus on rental property management. Once you have determined your niche and have a specific audience, you’ll have a greater ch

The Law School Admission Test (LSAT) is a skill-based exam that tests your critical reading and analytical thinking skills, which you’ll need for success at a law school. LSAT is different from other tests you could have taken in your academic year, and is infamously difficult as it tests skills that you may not have fully developed. With many students now opting for online studying from anywhere around the world, you can equally take an LSAT course remotely through the LSAT-Flex program. LSAT-Flex is the remote option available to those who don’t prefer in-person testing. LSAT-Flex mimics the format of the free LSAT prep practice test on LSAC’s LawHub. However, the test is composed of three scored sections-35 minutes each, as opposed to traditional four scored sections plus one unscored section. You are only allowed to take an LSAT test three times in two years. Valid score cancellations on the other hand are irreversible. Once your score is released, it becomes difficult to cancel

When people talk about acne, the usual location they’re referring to is the face. While this is the primary location that acne is known to develop, back acne is also an issue. It’s quite prevalent too, which is why so much body acne creamy wash is sold each year. Usually caused by dead skin and oil building up and blocking the pores, it creates a breeding ground for bacteria, infection and inflammation. The natural result is an unpleasant one, with large papules and nodes appearing and causing much in the way of discomfort. You may also notice as a sufferer that you have a back acne flare up at a certain time of the month or when going through puberty. While it does mainly appear in men, but not exclusively. So, to help you out, here’s a few tips to help you get rid of it… Use the Best Body Acne Creamy Wash For Your Needs While that amazing-smelling shower gel you’re using might feel great, it does nothing to get rid of the problem. The main reason is that to have any kind of eff

You might be familiar with CBD products as they are becoming more widely used as a natural alternative to traditional medicine. The products come in a range of different forms such as capsules, oils, body creams, and gummies, and carry a long list of benefits. If you’re thinking about using CBD products, making sure that they are lab-tested and purchased from a reputable CBD store is essential. CBD can help with recovery after taking part in sporting activities or working out at the gym. Here are 5 ways that CBD can help with your workout routines. What is CBD? CBD is an all-natural compound derived from the hemp plant. It is completely safe to use and shouldn’t be confused with its counterpart THC – this is the compound that is responsible for the high that is associated with cannabis. THC is not used in CBD products, so you don’t have to worry. When CBD is extracted from the hemp plant, it is often mixed with another natural ingredient such as coconut or olive oil. CBD comes with

First off, white-blonde hair is a stunning yet attention-seeking color that is easily noticeable, so it is not for the faint heart. Besides, this hair hue requires a good financial investment and time to maintain it. Also, people should avoid dyeing the platinum hair color themselves because it causes damage to their strands. To begin with, dyes weaken the hair, and failure to follow the correct dyeing procedure can result in other colors. Therefore, you should get the right stylist to dye your blonde hair .   Sieh dir diesen Beitrag auf Instagram an   Ein Beitrag geteilt von ‍♀️ Vivilla (@_vivilla_) How To Get The White Blonde Hair While most people might not know this, there is a specific way to dye the hair white blonde. The hairstylist first bleaches the black or brown hair and then applies the dye. People who use cheap and low-quality dyes often end up with damaged hair because the strands weaken and fall off. Also, failure to treat the hair using the requir

Have you ever felt like it’s hard finding time for your partner? Most people neglect their partners not because they don’t love them, but prioritizing other things. Have you heard about “The 4-Hour Relationship”? It’s a rule that will help you learn how to invest time in your relationship and bring you closer to your partner. The rule is pretty simple: A week has 168 hours, and your relationship deserves at least 4 hours. We’re talking about 4 hours of dedicated time, being committed to your partner. You can also split those 4 hours in the best way for you and your partner. Remember, 240 minutes a week is not a lot of time, but it can do wonders for your relationship. Here are some suggestions on how to quality spend those 4 hours with your partner: 1. Activities There are thousands of fun activities you could do with your partner. The key to having fun is to choose new, engaging, challenging, and exciting activities. These activities will help you avoid falling into a rut and get

We live life at a fast pace, filled with stress and concerns. Unfortunately, too much stress can take a toll on our bodies and ruin our health and wellbeing. Faced with everyday issues, we often look for supplements that can help our body heal and maintain its vitality. If you’re on a path to finding something that can transform your body and soul in every possible way, we got the perfect solution. We’re talking about herbal supplements created by the beautiful brand “ Ancient Bliss ” that are 100% natural, come from Mother Earth, and are the best booster your body needs. Founded in 2021 by Macy Shuachart, “Ancient Bliss” is more than a natural supplement provider. Macy’s goal is to guide everyone along the healing path while encouraging everyone to grow their body, mind, and spirit. The story about “Ancient Bliss” starts with Macy’s trip to Hawaii. She stayed there for six months, and during that period, she was focused on learning everything about herbalism and preventative health