Your Health Today

Wildlife enthusiasts dream of having close encounters with exotic wild animals. Mickey McCaldin from Ireland is also a wildlife enthusiast who loves going on adventures. While enjoying a safari trip in Kenya’s Masai Mara reserve, he got a surprise of his life when he got a close encounter with an adult wild cheetah. Everyone in the vehicle was admiring the gorgeous cats, but some cats got closer than anyone expected. Some of the cheetahs climbed on top of the vehicle, and one even jumped right into the back seat of the car. Although cheetahs may look cute and friendly, they’re dangerous predators and can be really dangerous. While some people would panic if they get so close to a cheetah, Mickey stayed cool and his reaction was perfectly captured by his friend David, who was sitting in front of him in the car. “I’ve been living in Kenya all my life and I’ve never seen anything like this. He [the cheetah] just wasn’t scared of getting up close and personal. At first Mickey was really...

CBD can do much more than just provide a relaxing effect. Let’s look at how CBD can be a part of YOUR personal wellness journey! What is CBD? CBD – or Cannabidiol – is a naturally occurring non-psychoactive cannabinoid found in the hemp plant that works together with your Endocannabinoid system (or ECS) to help regulate important processes within the body, like send out sleep signals so your body can rest and recharge, fight inflammation and identify pain, and even manage your mood.  Your ECS serves to provide homeostasis in your body, and the interaction with CBD can help stimulate these processes to maintain balance and enhance your overall wellness.  The short of it is:  CBD is not just for “chilling out” but can address wellness concerns in a variety of ways, especially when taken regularly. When to take CBD Since CBD is still quite new, it isn’t always clear how and when you should be taking it.  The overall consensus is that taking CBD regularly can hel...

There has been a considerable deal of discussion about how NFTs could do over in the long term. The market for non-fungible tokens or NFTs remains hot. Nonetheless, this market has cooled off a bit since its last hot state. If recent sales are any indication, expectations are rather remarkable. For instance, the sale of Beeple’s digital artwork, ‘Everyday: The First 5,000 Days’ for a whopping $69.3 million highlights that. Questions remain about what NFTs are and whether they are a great financial investment these days. After all, buying into an acronym you don’t understand is not a great idea. Let us dive into NFTs and how investors like you can potentially invest in this growing NFT market. An NFT is a type of cryptocurrency like Bitcoin used in the crypto market. However, instead of holding money, they contain assets such as music and art. A fungible token is a property, which can be exchanged on a one-on-one basis. Like currencies, they can be traded freely, as each one has th...

Trouble sleeping? You’re not alone. Between 50 and 70 million adults in the U.S. alone suffer from lack of sleep and sleep disorders. The reasons vary; overstimulation, adrenal burnout, or prescription drugs are but a few causes for lack of sleep. Stress, in particular, can affect our sleep in various ways. During stressful moments, it is especially hard to stick to our routines, care for ourselves, and fall (and stay) asleep at a reasonable hour. Luckily, herbs with sedative properties can help ease you into a restful sleep. According to resident herbalist & contributing writer for The Alchemist’s Kitchen, Micaela Foley, herbs are arguably more effective than prescription sedatives. “Oftentimes taking medication to fall asleep can lead to next-day drowsiness, weird side effects like sleep paralysis, or eventual tolerance to and dependence on that medication.” The experts at The Alchemist’s Kitchen have summarised some of their best recommendations on their herbal saviors for s...

When you spend lots of time at home you watch your favorite television shows , re-watch your preferred classics, and also do some game nights with your family. As more and more people are stuck at home due to the pandemic, they are keeping themselves informed by tuning into podcasts, discovering what they need to watch, and staying well-informed on the latest news. You can use many ideas for keeping yourself entertained when you are at home. Numerous people are tuning to their television sets for keeping themselves entertained and stay updated. For accessing fresh news as well as fun entertainment, you will come across three rows on the home screen of your Android television: Stay Home #WithMe – It features various videos and they invite people to listen to live music, cook, and also workout. And so, people can remain connected even when they are home alone. COVID-19 News – It provides people with the latest news from local health authorities and authoritative publishers. Free Mo...

Every woman’s desire is to have healthy, glowing and  wrinkle-free skin. Genetics plays a big role when it comes to the appearance of the skin, but the reality is that if you want to have a great looking skin, you need to put a little effort. Having a proper skin care routine can definitely help you prevent wrinkles and maintain a glowing skin. Double cleansing your face in the morning and before going to bed can help you get rid of all accumulated dirt on your face that causes clogged pores. A great toner will keep your skin moisturized throughout the day and the serum will give you a nice glow. Finishing your routine with a rich moisturizer will seal every product and keep your skin hydrated. Having a skin care routine is incredible, but it takes some time to see results. If you’re looking for something that will give a quick result, without using botox and fillers, then we definitely encourage you to try chemical peel. Chemical peel is a treatment where a chemical solution is...

The initial step is to cleanse your storerooms of anything you needn’t bother with. From that point forward, adhere to these rules to keep up with your kitchen flawless and coordinated. Notwithstanding, it very well may be trying to realize where to start, especially in case you’ve been utilizing the kitchen for quite a while and know about its elements. Sorting out your kitchen cupboards and drawers might be just about as straightforward as assembling can imagine products, putting them close to where you wanted them, and tossing out what you needn’t bother with. Drawer organizers and kitchen cupboard association tips. To start sorting out kitchen stockpiling, follow these basic advances. Everyone will be inspected in additional detail beneath: Throw out everything from the storeroom and other stockpiling regions, including the fridge. Sort the things in your closet with the goal that you realize what to hold, what to throw or reuse, and what to give. Sort the things in your storer...

Depression – An illness with many nicknames and yet the same devastating effects. It is something that is definitely more spoken about in recent years than it has been previously, which is why the consistent phrases “I’m tired all the time” and “I do not feel like it” are no longer a foolproof mask. While we may think we would be able to notice when depression is in our lives, either with ourselves or others, you might be surprised to learn that it is not that clear-cut. Here are just a few signs and symptoms that someone could be suffering from depression and what you can do about it. What is Depression? Depression is a mental illness that is characterized as persistent low moods which affect the quality of life. It is a complicated disorder that usually requires consistent treatment and intervention in order to find recovery. Intense Negative Feelings Everyone gets negative feelings at some point during their weekly routine, and that is completely normal. However, depression i...

DIY home improvement projects are very popular. Armed with some guides and YouTube videos, many homeowners attempt to perform a variety of tasks from staining hardwood floors to building kitchen cabinets. Often, they succeed. However, installing some of the appliances including water heaters should never be attempted unless you have proper training and experience. You might be tempted to save some money. Maybe you don’t trust your local service providers. Or maybe you have a few DIY building projects under your belt and fancy yourself a handyman or a handywoman. All these are valid reasons. However, you are likely to underestimate the knowledge and effort needed to complete a water heater installation or replacement project. There are a lot of things that could go catastrophically wrong, especially with gas appliances. In addition to putting yourself and your family in danger, you’re risking damage to the property and probable legal problems down the road. Installing a water heater ...

Curvy figures are all the rage right now and have been for some time, actually. It’s now thanks to body positivity and the mentality of feeling good in your own body that curvy figures are getting the appreciation that they truly deserve. It’s good to feel comfortable in how you look and finding ways of etching the way to your ideal, perfect image. As popular as curvy figures are they are not always attainable. We are all built differently and some things are just beyond our control. Sure you can put a lot of effort into doing all the right exercises and following strict dietary regimens to get the perfect curvy figure but this is not an option for everyone. Some people have neither the time nor the energy to spare hours at the gym and shopping for the ideal ingredients. That is why treatments like Sculptra butt lift and the Brazilian butt lift are so popular these days. You can find them all over the country but among the most experienced practitioners who have a lot of experience ...

Music can be therapeutic in many ways. I’ve seen this firsthand as a music therapist working with people in rehab for drug and alcohol addiction . Take, for example, researchers’ findings into the health benefits of piano lessons. What they reveal is that playing the piano or keyboard is not just fun but good for mental and physical health and longevity…. Improved Mood Depression is so common today that it is a garden-variety mental health condition in the U.S. and a leading cause of disability worldwide. Left untreated, it can lead to other serious health problems like poor diet and substance abuse. Learning to play the piano, though, can reduce depressive symptoms, according to research that has looked at the benefits of piano in adults over the age of 65. One study found that even with a patient who had severe depression that manifested with psychotic symptoms, just one single piano lesson improved her mood and cognition. Similarly, another study found that learning to read an...

Can you burn a lot of calories even if you don’t have much time? Yes, you can! All you need to do is to focus on high-intensity workouts that increase the heart rate. High-intensity interval training or HIIT are short bursts of exercises that will help you burn the most calories. If you’re ready to increase your heart rate and start burning those calories fast, start doing these 10 incredible exercises: 1. Butt kicks – 240-350 calories burned in 30 minutes Lift one heel towards your butt. Do the same with the other heel and rapidly alternate your heels while pumping your arms. 2. High-knee running – 240-355 calories burned in 30 minutes Run in place while lifting your knees as high as possible. Pump your arms up and down. 3. Sprints – 240-355 calories burned in 30 minutes If you don’t have time to run do high-intensity sprints. Your body will rapidly burn calories to fuel your workout. 4. Mountain climbers – 240-350 calories burned in 30 minutes Start in a plank position ...

You probably found your holiday plans were disrupted last year. Now everyone’s eager to make up for lost time. This is a great opportunity to get friends and family together and enjoy some cherished holiday traditions. However, for seniors it can be tricky to throw a party when you are also dealing with mobility and health issues and other aging-related concerns. In a time when many seniors are aging in place , they also want to continue inviting the family to their home for celebrations. The name of the game for senior-hosted parties is to work smarter, not harder. Focus on your priorities for the celebration and let other things go. Hire out or do in advance what you can. Finally, see if you can get creative in how you celebrate. Would a virtual, hybrid, or open house-style holiday work out better? Plan ahead Don’t just plan out the menu and guest list. A lot of people stumble over the timing of everything that goes into hosting a party. Planning ahead lets you troubleshoot issue...