Your Health Today

Weight loss can be an effective medical treatment for obesity, a significant risk factor for many life-threatening diseases such as diabetes and hypertension. Although many fad diets promise weight loss, the only way to lose weight and keep it off is to adopt a healthy lifestyle, including exercise and eating a well-balanced diet. However, even though diet is most important in achieving weight loss, a few factors must be considered to maximize success. Calorie intake must be monitored and controlled, a well-balanced diet must be followed to ensure proper nutrition, and a certain amount of exercise must be performed to burn calories. Reducing Calorie Intake You can lose weight safely by making your body consume fewer calories than it takes. This is the input-output principle, otherwise known as dieting. The intake of low calorie diet is essential for weight loss purposes. This can be done by eating fewer carbs, healthier fats, and proteins to create an energy deficit, so your body...

Cashmere has long been the darling of the fashion community. Many people love its softness, warmth, and flattering appearance. But cashmere cloth manufacturing has also received criticism for causing environmental damage. Enter sustainable and ethical cashmere. To be sustainable cashmere, companies must meet the Good Cashmere Standard . This certification means the company complies with sustainable harvesting methods. Shopping for cashmere sweaters this winter? Pay attention to the company’s cashmere source and commitment to sustainability. Here are our top picks for where to find sustainable cashmere. The Process of Harvesting Cashmere Cashmere comes from goats that produce cashmere wool. There is not a breed of goat called cashmere. Pretty much any goat besides Angora goats can produce cashmere to varying degrees. The wool from these goats gets harvested once per year. Harvesting the wool more often risks the health of the goats, who need the wool to weather the elements. A ...

“Feel good” hormones are released when you cuddle. Our bodies release “feel good” chemicals when we cuddle , embrace, or hold hands. Oxytocin, dopamine, and serotonin are among these hormones. We experience emotions of enjoyment, relaxation, improved mood, and lower levels of depression when the hormones are released into our body. It’s understandable that when we’re down, a hug can help lift our spirits. According to study, while hugging or cuddling for more than six seconds, the hormones oxytocin and serotonin are released at their highest amounts. Your immune system can be boosted by cuddling. ‘When we’re happy, we’re healthy,’ as the saying goes. Yes, it is correct! We release optimal quantities of serotonin and oxytocin when we’re joyful, and serotonin has also been related to improved immune function. Beyond hormones, if we’re embracing or cuddling with someone, it’s most likely someone we care about. These people should make us happy in general. We feel safe and excited a...

Do you see small wrinkles on your face every time you see your reflection in the mirror? If you do, then you need to take antioxidant supplements: vitamin C, vitamin E and trace mineral selenium. These powerful antioxidants can help you prevent sun damage and make your skin look more youthful. The appearance of wrinkles is not the only sign of aging. Other things occur in the body, that can’t be seen in the mirror, such as cognitive decline, lower quality of life and increased susceptibility to illness. The powerful antioxidants can help you feel better on the outside, but what to consume to feel better and more youthful on the inside too? The number one supplement that can slow down aging is the nutrient that you’re probably deficient. Here are the best supplements that can slow down aging: 1. Vitamin D More than 70% Americans are deficient in vitamin D. Vitamin D is also called the sunshine vitamin, because it’s produced in the skin by exposure to sunlight. Vitamin D plays a key...

Like many health conditions, HIV has unique symptoms for both males and females. Unfortunately, it is not possible for men and women who are concerned about HIV to compare their symptoms. In fact, the medical community recommends individual research for everyone. If your symptoms are similar to that of HIV, you should schedule an appointment with a licensed physician. While it is perfectly okay to conduct HIV research, people should never try to self-diagnose. Your body is unique, so why would your symptoms be any different? This is where a lot of people go wrong, they instantly compare their symptoms with other HIV sufferers. There is just too much room for error when making symptom comparisons in people who are not familiar with HIV. HIV Symptoms Unique Per Gender Gender is important when it comes to diagnosing HIV . Since women and men do not share the same symptoms, it is important to seek advice from an experienced medical professional. It is natural for people to delay treatm...

People have started sharing their incredible cooking advices online and it’s something you need to read if you want to become a master chef! Their tips and tricks are so exclusive that you can’t find them in any cookbook or online, so we’re sharing all the great cooking secrets with you! 1. Add some seltzer or some other carbonated beverage in your waffle batter to get the most fluffiest waffles ever! 2. Soaking your onions in lime juice for a couple of minutes before adding them into salsa, will help you get rid of the raw funky taste! 3. If you’re in a hurry and need to thicken your sauce quickly, make a roux in a mug in the microwave. It will only take a minute to become golden. 4. Cook the mushrooms in a dry pan first, to get some of the moisture out. Then add some oil or butter, to cook the perfect mushrooms. 5. When you’re baking, freeze the butter and then grate it. It’s the best way to get small pieces of cold butter. 6. If you’re making pie crust, use frozen flour. 7....

Most people don’t understand what it is like to grow up in foster care. They may know the basics, like how foster kids tend to jump from family to family or how they meet lots of different siblings. That is only scratching the surface, though. If you are considering becoming a foster parent, you should try to understand a foster child’s experiences, thoughts, and feelings, so read on to learn what it’s like growing up in foster care. A Lack of Stability Many kids say one of the most challenging parts of growing up in foster care is the lack of stability. Of course, this depends on each child’s experiences. One foster child may stay in a family for a long time, while another may hop from family to family without getting the chance to settle in one place. This lack of stability can be very unsettling for children, as they need to make long-lasting connections. If you’re looking into fostering a kid and providing a more stable home, then visit thefca.co.uk for more information. Lot...