Your Health Today

In order to shed those extra pounds and get rid of the accumulated fat, you should mix lemon water with chia.  This mixture will cleanse the body making it perfect and ready for summer. But the most important are the health benefits of the chia seeds in combination with lemon. Health Benefits of Chia Seeds: Chia and lemon are important antioxidants that provide powerful detoxification of the body, which facilitates the absorption of nutrients and increases weight loss. When immersed in the water, the chia swells and turns into a small jelly that promotes satiety and controls appetite. On the other hand, chia is high in calcium, fiber, iron, and protein, which provide a wide range of nutrients for the body. Lemon Health Benefits: As we all know lemon is rich in vitamin C and antioxidants that promote cleansing of the body and can thus reduce abdominal swelling. In addition, the lemon also “cleanses” the taste, which reduces the desire for sweets and other foods that interfere ...

The most famous Bible verse in modern times is John 3:16: “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” The Bible teaches that salvation is the gift of God; it is not something we can earn by the merit of our own good works, but something that is freely received simply by faith in Jesus Christ. There are occasions in life when certain gifts are required that surpass the average, commercial trinket, such as for a baptism, a religious confirmation, a wedding anniversary, a milestone birthday or the many special occasions that we are blessed to partake in. Jesus also said, “It is more blessed to give then to receive.” In the spirit of giving, it is the gift of the cross that holds spiritual significance for people of faith. You can shop for flowers, chocolate, clothing or even jewelry, but few things are more spiritually significant than womens gold cross pendants , if you are shopping for a...

The best way to spice up your appearance is to accessorize. Women adore putting on lovely jewelry, but they especially love luxury designer bags. A luxury bag can take your look to a whole different level. Unfortunately, designer bags are extremely expensive, and some brands even have long waiting lists to get the specific bag. The reality is that most women can’t afford to spend thousands and thousands of dollars on designer bags. Luckily, even those who can’t afford designer bags can have one that looks just like the original but for a more affordable price. We’re talking about replica designer handbags that look and feel just as luxurious as the original brand. And the best part is that you can shop this fabulous handbag online in the USA, Russia, the UK, and the Middle East. You’re probably thinking: I can’t find a top designer replica handbag that looks exactly like the original! Well, I suppose you might be wrong. AAA Handbags offer replicas of the most globally known and lux...

1. Give yourself permission There will always be something left to do. If you wait for your to-do list to be empty, you will never get to carving time out for yourself. So give yourself permission to take care of you first. You will have nothing left to give to others if you keep running yourself ragged. You won’t be able to do a good job, you won’t be a patient mom or give your loved ones the presence and attention they deserve if you don’t recharge your own batteries. You won’t have anything left to give to others if you keep depleting yourself and hold on to the illusion that you’ll catch up on sleep on the weekend, relax on that vacation four months from now, or that you’ll finally do this one thing for yourself you’ve been yearning for right after you complete these other things that seem to be more urgent. Chances are you tried that and it only kept your self-care at arm’s length. It’s time to focus on you and what you need. 2. Take a moment and pause When you keep running...

The journey to finding the perfect lip gloss isn’t easy, and women understand this perfectly. Will it be too glossy? Will it stay on my lips a bit longer? Will the color match perfectly with my complexion? So many questions run in women’s minds while making the hard decision to choose their go-to lip gloss. Some women love an incredible shine, while others like their gloss to be more subtle. Some women want a plumping effect gloss, and others adore a simple nude lip gloss color. If you’re one of these ladies who can’t make up her mind when choosing the right lip gloss, we will decide. We did a little research on our own to discover what are the best lip glosses that women around the world love. The global shopping community Prismpop is fantastic, and they only recommend top-quality products that will fit women’s needs. Here, you can find a lip gloss that will satisfy everyone’s taste, from high-end brands, drugstore gems, lip glosses containing vitamins that will nourish your lips, a...

Like in most sports, the cheerleading world has its pinnacle, where peak performers take their place and showcase their talent on a world stage. According to GeNienne Samuels, pro cheerleading expert and founder of pro cheer/dance consultancy Sideline Prep , the most popular league for auditions overall is the NFL. With their performances broadcast at every game, the NFL dance squads often become as popular and recognizable as some players. It’s the “big show” in cheerleading and dance, and every year, hundreds of women compete for one of the coveted team spots. Fierce Competition In 1954, the Baltimore Colts became the first NFL team to bring on cheerleaders . Since then, NFL cheerleaders have solidified their place in American football history. They not only perform at games, but also in special performances for USO events and parades. “On the professional level, even though many of the teams are called cheerleaders, they are really dancers,” says Samuels. NFL cheerleaders and d...

What is trust? A trust is key to a happy and successful relationship. There are three main pillars in building trust in a relationship: honesty, openness, and transparency. Honesty requires that you be sincere to yourself and your partner and talk to each other for everything without hiding. Openness requires you to share vulnerable things that feel hard to talk about, and give a space to your partner to share as well. Transparency requires that you are in tune emotionally with what’s being said, felt, heard, and understood. This combination is what leads to ultimate trust. Trust is when you feel security and loyalty with your partner. To trust someone means to rely on another person and have faith they won’t hurt you. Trust is the foundation of every relationship. It allows you to be vulnerable with a person without having to protect yourself. Why Is Trust Important In A Relationship? Here are three reasons why trust is important in relationships: Promotes positivity Trust a...