Your Health Today

This powerful, healthy drink can help you detoxify your body, help you lose weight, burn fat, lower your blood sugar levels and help ease the symptoms of type 2 diabetes. The apple cider vinegar is a powerful drink, since it has antifungal and antibacterial properties. The best thing about this beverage is that it’s made from all natural ingredients and can boost your immune system. Here’s what you need to prepare the apple cider vinegar detox drink: 2 tbsp. organic apple cider vinegar 1 tsp. raw honey 2 tbsp. freshly squeezed lemon juice 1 cup of hot water 1 tsp. ground cinnamon Preparation: Mix all the ingredients. Stir well and make sure the cinnamon dissolves. Drink the mixture every morning before eating breakfast to flush out the toxins. The post Apple Cider Vinegar Detox Beverage Can Lower Blood Sugar Levels And Help With Diabetes appeared first on Women Daily Magazine . source https://www.womendailymagazine.com/apple-cider-vinegar-detox-beverage-can-lower-blood-...

One man from Denver, Colorado found something adorable in his backyard. A little ginger and white kitten was strolling in his yard. Unfortunately, the man couldn’t keep the cat because he was allergic, but he brought it to his pet groomer, Kenya. Kenya immediately took action, started searching the neighborhood and contacting shelters to see if anyone was missing a cat. A couple days went by, and no one came to claim the poor kitten. It didn’t have a microchip or collar, so Kenya decided to take the kitten home with her. She didn’t plan to adopt him, she just wanted to keep it with her until someone claimed it. Well, thing didn’t go as planned, because Kenya fell in love with the ginger as soon as she hugged him. She was worried because she had a dog at home and didn’t know how the dog will react. Well, the dog fell even more in love with the kitten and they acted like they were long lost brothers. The ginger started cuddling his new canine friend and followed him everywhere. They ...

When you’re considering giving your house a makeover, one of your top priorities is to see your home come to reflect you and your family. You want to shape your home around your values, your aesthetic tastes, and your personalities – and that takes time, careful planning, and a little bit of creativity, too. In this article, you’ll get a taster of the kinds of things that you can do to any room in your home in order to change it, giving it a unique atmosphere and personalized zeal that truly makes your house a home. Walls Taking a look at the walls in your home is an excellent place to start. It’s somewhat surprising that homeowners aren’t constantly thinking about how to change their walls – as it’s by far the largest surface area you have to work with across the entirety of your home. There’s lots you can do to walls, of course, including: Painting new colours onto your walls Finding a wallpaper that matches with your aesthetic style Tiling up parts of walls, especially in ba...

From the catwalks to glossy fashion magazines, the flawlessly designed clothing that’s released each season provides plenty of inspiration to many aspiring fashion designers. But behind all the glamour and glitz of the fashion industry, there’s a lot of blood, sweat, and tears going into making it all happen. For most fashion designers, this is the best part! All of the hard work that goes into creating new pieces and being a part of new experiences in fashion is what makes it all the more worthwhile in the end. If you’re interested in being a fashion designer and are prepared to put the hard work in to achieve your dream, here are some tips to keep in mind. Be Ready to Work Hard Just starting out as a fashion designer can be tough. You’ve got to be ready to really put your back into getting noticed and making a name for your work; when you’re just starting out, you can feel like you’re right at the bottom of the food chain, and nobody’s going to pay any attention to you no matter...

Pregnancy can be an empowering experience. It can also make you tired and sore, leaving you to count down the days until your due date arrives. Don’t let your pregnancy get the best of you! You deserve to feel comfortable and beautiful at every stage of your pregnancy. Here are a few ways to pamper yourself because you deserve it! Care for Your Belly Taking care of yourself while you’re pregnant means taking prenatal vitamins , but it should mean taking care of your belly too. Nourishing lotions can relax the skin on your stomach, especially during the winter months when dry skin can make you feel very stretched and taught. They also have the potential to ease the development of stretch marks. Not to mention, it’s a relaxing routine to rub lotion on your tummy every night before you go to bed! Caring for your belly might mean wearing a belly belt to help take some of the pressure off. It also means eating good food! Get a Pedicure It’s normal for feet to swell during pregnancy ....

Plastic surgeries are an important part of our world nowadays. Appearances are more notable, and now that we have these options available it would be good for you check them out and see if they are the right fit for you if you’re thinking about an op.  If you decide to get surgery to enhance your natural beauty, there are certain things to consider.  Many surgeries come with certain downsides or with limitations while doing what they are meant to do. Going into this requires a mindset that science can’t fix everything.  Breast Surgeries There are a variety of reasons for operating on the chest for both men and women.  One reason may be to fix up after cancer treatment. If you’ve had damage done to your chest’s integrity, this might be the place to look at operating. Augmentation of the breasts is another popular variation of this class of breast surgeries.  A warning for those interested, even though these are successful usually, sometimes there is a chanc...

Menopause relief is not only possible, it’s simple, or at least it should be. That’s what I’ve always believed. Here in the United States, the land of limitless options, it can feel overwhelming when you begin to experience “the change.” What product, what practice, is the best one out there for me? Meanwhile, I’m experiencing hot flashes, changes in weight, shifts to libido, and insomnia. I don’t have time to mess around. The fear around menopause is real, and yet, I also know menopause should not be something to fear. It’s natural and ancient; it should be something to celebrate, a rite of passage into the next stage, a way of honoring the female body. So, when I began experiencing the change myself, I wanted to learn more about these symptoms and how to move through them. I started looking online for answers and found one, hidden in the secrets of Japanese health and culture, when I was reading through Amazon reviews on health products. I know there are so many products out there, b...

When you’re a homeowner, building equity into your property is one of the best ways to take control of your investment. This gives you power when you sell your home, and you can use the money to buy another residence, take out a loan, or achieve greater financial independence. According to the Houston property management firm Green Residential , there are two ways to build equity into a home: increase the property’s value or reduce what’s owed on it. “If you want to speed up the process of building equity, you can’t be passive,” an article on the site states. “You have to proactively attack each side of the equation.”  Green Residential’s team recommends taking a series of steps to increase equity in your home and gain greater financial control of the property. Some of those tips are included among the six items in the following list. 1. Double Your Principal Payment If you choose to concentrate on going the route of reducing what you owe, focus on increasing your payments t...

Tombili was probably the most famous cat in Istanbul. He was so popular and loved by everybody that after his death, people placed a bronze statue of him on his favorite spot. He was a favorite among his neighborhood and people loved playing with him. He became extremely popular on social media when a person decided to share a photo of Tombili reclining in one of his favorite spots. His photos also became popular memes that took over the Internet.   People loved him so much and wanted their favorite feline friend’s soul to stay around forever. More than 17.000 people signed a petition demanding a memorial sculpture of the chubby cat. Therefore, local sculptor Seval Şahin made a bronze sculpture, recreating the cat’s famous pose. The sculpture was inaugurated on October 4, the World Animal Day. It was placed on Tombili’s favorite spot and hundreds of people came to pay their respects to the beloved cat, leaving cat food and lighting candles. The post The Most Famous Istanbu...

Having a bad posture isn’t just bad for your appearance, it can also cause health issues. If you want to fix your posture and prevent hunched shoulders, you can try these amazing exercises and stretches. Warm up before and after doing the exercises and stretches, to avoid injuries. All you’re going to need is a positive attitude, dumbbells and a counter. The better posture routine is consisted of 3 parts: 8 stretches to warm up 6 exercises that will improve your posture. Do each exercise for 45 seconds and take a 15-second break in between. 7 after workout stretches 1. Warm up stretches Shoulder rolls (20 seconds) Head nods (20 seconds) Head turn (20 seconds) Head tilts (20 seconds) Head rolls (20 seconds) Small arm circles (20 seconds) Big arm circles (20 seconds) Toe touch reach (20 seconds) 2. Toning Posture Workouts Tripod rows (45 seconds each side) Bird dog (45 seconds each side) Tripod fly (45 seconds each side) Modified black bow (45 seconds each side) ...

Lately, I look around at the people on the street, and I think, “Who isn’t stressed these days?” With demands from work, family, and society leaving little time for relaxation, it’s no surprise that dysfunctions, diseases and other health conditions related to stress are so common. Stress can all kinds of negative consequences, and can even ruin your intimate love life. Not all stress is bad Let me be clear that stress is not always bad in every form. Stress on the body from exercise makes you stronger and healthier. Stress on the mind in the form of learning makes you more intelligent. Stress from emotional situations can prompt you to strengthen and deepen your relationships through conflict resolution. But a problem arises when the stress just doesn’t go away . When you wake up with it, eat every meal with it, and go to sleep with it. And if you’re going to sleep with it, guess what? There’s probably not a whole lot else going on in bed. How stress affects your intimate lif...

Many people are starting to question the need for traditional chemical based approaches to skin care. One notable celebrity who seems to be leading a charge towards all natural skin care is Gwyneth Paltrow. Natural products cost less, are better for you and the planet and require fewer variations. One product which we came across was KoScrub.  KoScrubs mission statement reads: “The story behind KoScrub is that we were seeing so many trends come and go within the beauty industry and understand just how difficult it’s becoming for you find a product you can trust and actually works. Instead of 3-5 products used in combination, we wanted to make sure you just need one. Instead of a product filled with chemicals, we wanted your KoScrub to be all natural. Instead of something which is finished within a month, we wanted your KoScrub to last 3. Instead of a product with cheap components, we wanted your KoScrub to have only the highest grade premium ingredients. Instead of something w...

One of the main benefits of CBD is providing pain relief. That is why many users are using it as an alternative to pain medications. Although FDA is waiting on additional research before deciding on whether they will approve CBD for treating pain, this cannabinoid is a popular choice among the users. CBD gummies are the latest hit on the market because they present a tasty alternative to some other consumption methods. However, it is important to choose your gummy brand carefully. Savvy CBD users love CBDfx because their gummies are vegan-friendly and free from artificial sweeteners and additives. You get a healthy dose of CBD per each candy, while the company ensured that THC levels remain under 0.3%. That way, you ensure that the gummies are free from any psychoactive properties. In other words, you will experience potential benefits without getting high. In this article, we are focusing on the effectiveness of treating pain caused by fibromyalgia with CBD gummies. What Is Fibrom...

If your favorite fruits are strawberries and pineapples, then you’ll definitely enjoy the taste of this unique-looking fruit. We’re talking about pineberries! Pineberries are a product of natural crossbreeding and are perfectly safe to consume. They have a dominant white color, red polka dots in the skin and yellow seeds on the inside. Pineberries have the shape and texture of strawberries, but the taste and smell like pineapples. They’re highly nutritious and they’re the perfect addition to your salad, smoothie, juice. Pineberries are packed with vitamin C and they can help you strengthen your immune system. They also contain a lot of fiber and can help you lower your cholesterol, improve your digestion and help you lose weight. Another great thing about this unique fruit is that it contains high amounts of Vitamin A, the vitamin that can improve your vision, boost fertility, boost hair, skin and teeth health and boost your immunity. Pineberries originate in the 1750s. They started...

Our body is constantly giving us signs when something is not working properly, but we need to learn how to detect them. Stop ignoring the signs your body is giving you and ask for a professional help. Here are 6 signs that show your body needs help: 1. Rings around the irises If you’re under 50 and you notice rings appearing around your irises, it can be an indication of high cholesterol levels. Consult a doctor as soon as possible. 2. Bleeding gums If your gums constantly bleed when you’re washing your teeth, it’s an indication of vitamin C deficiency. Consume more foods rich in vitamin C such as cabbage, tomatoes, cauliflower, spinach, citrus fruits, broccoli and spinach. 3. Fragile nails and hair Fragile hair and nails means that you have a vitamin B deficiency. Drink more milk and consume more mushrooms and nori seaweed. 4. Dry skin Having dry skin is a sign of vitamin E deficiency. Consume more vegetables, oils, fish and nuts to return the moisture to your skin. 5. Des...

Yogurt is an incredibly healthy food that should be a staple in your diet. However, traditional yogurt is made from dairy and this might not be something that your body can handle. An excellent alternative to this is dairy-free yogurt. This is any type of yogurt made from base ingredients that don’t contain any dairy. Cashew yogurt is a perfect example, which is made from cashews as you can likely guess. It might seem crazy that yogurt can be made from a nut, but it certainly can and it’s incredibly tasty! If you don’t understand why non-dairy yogurt is the better choice, then you might not ever make the switch. Let’s go over the benefits of dairy-free yogurt to encourage you to start eating it! No Dairy The entire point of dairy-free yogurt is to provide yogurt that doesn’t have dairy in it. This lack of dairy is precisely what makes it a superior option. Chances are, either yourself or someone you know is lactose intolerant. This means that your body cannot handle lactose, ...