A Cup Of Hot Chocolate A Day Can Keep The Doctor Away

Drinking one cup of hot chocolate per day can help you boost your blood circulation and improve your overall health.
Cocoa contains a compound called epicatechin, which improves blood circulation and even help people over 60s, to stay on their feet longer.

One study, done on people with common peripheral artery disease- PAD, showed that people who consumed one cup of cocoa per day, for more than 6 months, had an improved blood flow to their calves which allowed them to go the extra distance.

Patients with PAD have difficulty walking that is as bad as people with advanced heart failure.

„Leg muscles don’t get enough blood supply in PAD leading to injury and in this study, cocoa appeared to be protecting the muscle and improving metabolism. We know that exercise therapy helps people with PAD walk farther, and this early study suggests that cocoa may turn out to be a new way to treat people with PAD. We will need larger studies to confirm whether cocoa is an effective treatment for PAD, but maybe, someday, if the research supports it, we may be able to write a prescription for chocolate for our patients with PAD,“ explains Dr Naomi Hamburg, the chair of the American Heart Asociation’s Peripheral Vascular Disease Council.

The research was done on 44 PAD patients,over the age of 60. The patients were divided into 2 groups. The first group had to drink 3 cups of cocoa per day, and the other, had to take a placebo powder packed without cocoa. The research was done over the course of 6 months. The researchers measured the performances of each patient at the beginning of the study and after 6 months. The participants walked up and down the corridor for 6 minutes.
The results showed that the patients who drank cacao were able to walk up to 42.6 meters further at the end of the 6-month study.

The patients who took placebo, had a 24.2 meter decline in their walking distance, at the end of the study.

Cocoa flavanols, including epicatechin, have therapeutic properties that can really improve the condition of PAD patients. The research team found out that cocoa also improved the patient’s muscle health.

The post A Cup Of Hot Chocolate A Day Can Keep The Doctor Away appeared first on Women Daily Magazine.



source https://www.womendailymagazine.com/a-cup-of-hot-chocolate-a-day-can-keep-the-doctor-away/

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

Little Known Ways To Extract Benefits From Cannabidiol

Image
CBD stands for cannabidiol. It is the moment most predominant of the dynamic fixings of cannabis (marijuana). Whereas CBD is a basic component of medical cannabis, it is inferred straightforwardly from the hemp plant, which may be a cousin of the pot plant. CBD is promptly reachable in most parts of the United States, in spite of the fact that its correct lawful status is in flux. All 50 states have laws legalizing CBD with changing degrees of limitation. And whereas the government still considers CBD within the same lesson as pot, it doesn’t continually implement it. Hand holding bottle of Cannabis oil against Marijuana plant, CBD oil pipette In December 2015, the FDA facilitated the administrative necessities to permit analysts to conduct CBD trials. As of now, numerous individuals get CBD online without a restorative cannabis permit. Benefits you can get Numerous individuals utilize CBD oil for pain and to soothe torment. Understanding CBD can offer assistance to overcome t
Lire la suite

The Impacts CBD Has On You And Your Body

Image
CBD is one way to beat common health problems or reduce symptoms that might be affecting you and getting in the way of everyday life. There are lots of ways CBD can impact your body, the main ones being relaxation and reduction of symptoms of anxiety and depression. It can also help with muscle inflammation, headaches, improve your skin, and much more. CBD comes from the cannabis plant and it is one of the many cannabinoids that can be found in the plant. You might have also heard of THC as well, another cannabinoid that has helped users to stay calm and relaxed. CBD works by interacting with receptors in the central nervous system that consequently bring on a calming effect, therefore, it is commonly linked to feelings of well-being. You can invest in CBD in the form of oil, vape, edibles or creams. The most popular option is usually oil as it’s easy to carry around and use a few drops whenever you feel you need it. For more trustworthy information about CBD and its benefits, you ca
Lire la suite

Are Delta 8 Gummies The Better Alternative For Busy Moms?

Image
Delta-8 gummies couldn’t come at a more right time for me. I have always had a love-hate relationship with cannabis. I have consumed marijuana in just about every way under the sun, whether it be edibles, vaporizers, pinners, blunts, bongs, or what have you. The problem was that I never quite enjoyed the high. It made me feel stupid, slow, and more often than not paranoid, depending on the strain and dose I took. For many years after I first tried it in college I avoided it with a passion. But it would always pop up at social events. It was college, after all. I would find myself partaking sometimes. The initial rush was always welcome, of course, but more often than not I was walking a tight rope, and it wasn’t too long before I had taken too much and that overwhelming feeling of being a bumbling sack of potatoes that couldn’t do much more than just lie around came around again. Later on I came across CBD, and it was a boon. It gave me a relaxed feeling and many health benefits wi
Lire la suite