How Do Plant Based Vitamins Work?

The health and wellness industry seems to be flooded these days with different supplements all suggesting to do one thing or another. However, what many people may not realize and may be shocked to learn is that most popular supplements seen today come from questionable sources that were chemically created in a lab.

Today is such an exciting time to be alive. Consumers are starting to shift their focus to make health-conscious decisions and the food and beverage industry is doing what they can to make sure every product is properly labeled with an easily accessible list of nutrition facts. Instead of ignoring the ingredients like many of us used to in the past, consumers today are starting to reach for organic and all-natural products, making sure they are fully aware of each ingredient listed before putting anything into their bodies.

However, even though society is getting better with health, statistics still show that a whopping 90% of Americans are not getting the recommended nutrients needed daily through diet alone, making vitamins a popular choice among many to supplement. Although, not all supplements are created equal.

What are Synthetic Vitamins?

Believe it or not, but close to 99% of all multivitamins available today are synthetic. Synthetic vitamins are chemically made from a lab, created to mimic the natural way your body absorbs nutrients from food. But since they are synthetic, they are actually very difficult for your body to process so it is often excreted through urine and sweat.

What are Plant Based Vitamins?

Plant based vitamins are made from whole and all-natural food sources that come from the earth instead of a chemical lab. Some of the best ingredients that provide an excellent source of essential nutrients needed for everyday wellbeing are:

  • Chlorella
  • Curry leaves
  • Coconut
  • Pumpkin seeds
  • Ashwagandha herb
  • Mushrooms
  • Chickpeas
  • Sea minerals
  • Quinoa
  • Dates
  • Spirulina
  • Quinoa
  • Chia seeds
  • Red algae

Okay, but how do they work?

Your body was designed to absorb nutrients derived from all-natural food sources. Think about it this way; your hunter-gatherer ancestors did not cure and cultivate chemicals in a laboratory to develop synthetic vitamins. Instead, they hunted for their food and gathered the nutrients that their body craved from veggies, fruits, seeds, leaves and other botanical ingredients.

Your body is extremely smart and understands the difference between synthetic and natural ingredients. This means that when you consume natural nutrients such as plant-based vitamins, it will absorb much better and more easily into your body than its synthetic counterpart. The ingredients that are found on this big beautiful planet that we all call home are nutrients that we are biologically designed to consume and absorb – not man-made nutrients.

Some of the essentials found in plant-based vitamins are:

  • Magnesium
  • Antioxidants
  • Folate
  • Biotin
  • Iron
  • Niacin
  • Riboflavin
  • Thiamin
  • Vitamin B6
  • Vitamin B12
  • Vitamin D
  • Vitamin B5
  • Vitamin K2
  • Omega 3

Plant based vitamins have many advantages over synthetic. Some of the best benefits are:

  • Better bioavailability – this simply refers to your body’s ability to absorb any given nutrient.
  • All-natural – plant-based vitamins are made with no synthetic colorants, artificial ingredients, added sugar, harmful derivatives, or toxic chemicals.
  • Lower toxicity risk – Although vitamins are good for you, too much of anything is not always a good thing! Plant based supplements prove to provide a lower risk of toxicity than synthetic supplements.

If you are thinking about adding a great supplement into your diet, then we suggest reaching for a plant-based vitamin. Not only will it offer better bioavailability, but a lower toxicity risk with no harmful additives as well making it an excellent choice for those looking to enhance their health!

The post How Do Plant Based Vitamins Work? appeared first on Women Daily Magazine.



source https://www.womendailymagazine.com/how-do-plant-based-vitamins-work/

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