The Health Benefits of Fruits

One of the best things you can do for your health is to eat fresh and delicious fruits. There are so many different fruits that offer an amazing amount of vitamins and minerals for you. They will make you feel good and give you the energy and strength you need to survive the day. These foods are often available a significant portion of the year, so you can be confident knowing that they will be there when you want to eat them.

One of the most popular and important fruits for you to try is blueberries. This delicious berry is grown in the northern region of the United States and other regions with a similar climate. States such as Maine are the biggest producers of blueberries.

A popular product that people can’t get enough of is a delicious blueberry syrup. You can use this syrup for smoothies, sodas, cocktails, and lemonades. Did we mention it is also a clean label product? That means that it is free from extra additives, artificial ingredients, or synthetic materials.

Here is a delicious blueberry syrup recipe that is sure to put a smile on your face.

Winter Santa Gria

This recipe involves having ice, cranberry juice, white wine, brandy, and Monin Blueberry Syrup mixed together to form a delicious winter drink.

INGREDIENTS

  • ice
  • 4 oz. white wine
  • 1/2 oz. brandy
  • 1 oz. Monin Blueberry Syrup
  • 2 oz. white cranberry juice

INSTRUCTIONS

  1. Fill serving glass full of ice.
  2. Pour ingredients into mixing tin in the order listed.
  3. Add ice from serving glass.
  4. Cap, shake, and pour back into serving glass.
  5. Add garnish and serve.

This is a delicious drink that is perfect for a variety of occasions. It makes the perfect drink to bring out when you want to surprise your guests with something that is thrilling and delightful. This is a drink that they will love tasting.

However, blueberries are not the only fruits you can eat and enjoy that will be good for you. There is an enormous array of delicious fruits that are great for you because they pack so many different nutrients. Here they are:

Apples

There is a famous saying that goes, “an apple a day keeps the doctor away.” People say that because apples are such delicious and nutritious fruits. They offer so much in terms of vitamins and minerals. They also provide a lot of fiber, which can be great for digestive health. For people who are looking to slim down, apples are a great way to feel full while not eating a lot of calories. The best thing about apples is that they are a delicious and affordable way to get a significant amount of your daily nutritional requirements for fruits and vegetables. That is why they are the number two ranked fruit behind blueberries.

Bananas

This sweet tropical fruit is packed with a wide array of nutrients. Bananas offer a lot in terms of sugar and energy. If you are looking for a pick-me-up, this fruit is the perfect chance for you to get up and feel energetic. Bananas are also a mainstay of most morning routines. You can add it to anything, and it will make it taste better. For example, you could add bananas to your bread recipe and make it into banana bread. You can add bananas into a shake, which makes it sweet and nutritious. There are even people who have found a way to make ice cream out of bananas. This food has everything you need and more.

Cherries

The second to last fruit on this list is the cherry. Cherries are quite seasonal compared to other fruits and vegetables, so you only find them a few months in summer. However, there is nothing better than a fresh and delicious cherry in summer to put a smile on your face. They are packed with tons of antioxidants, which will offer severe advantages in terms of your health. They also offer a lot of other benefits too. When it comes to having a snack that is a low-calorie alternative to processed candy, then the cherry is something you can try. It also offers a lot more benefits in terms of how it makes you feel.

Peaches

Peaches are delicious and nutritious. They are packed with vitamin C to give you the support you need for your immune system. Peaches are one of the most common fruits in the world and for a good reason. They are what you should try if you are looking for a delicious quick meal before you go out and play sports.

This has been just a small sampling of all the healthy fruits that are available. Start incorporating them into your diet and see what they can do for you.

The post The Health Benefits of Fruits appeared first on Women Daily Magazine.



source https://www.womendailymagazine.com/the-health-benefits-of-fruits/

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