5 Foods to Increase Your Sperm Count

Sperm quantity and semen production decline in men for both medical and non-medical reasons. These are the main causes of unfulfilled sexual needs and lack of confidence. A revolutionary supplement that can increase penis size and aid in semen production is Sizegenix; say unbiased reviews by Top Male Enhancement. Read Sizegenix pill reviews to understand the dosage & side effects before using the supplement.

The results of male enhancement supplements can be enhanced by ensuring that your daily diet includes foods known to boost sperm count. So, if you are looking to increase your sperm count and improve your overall performance, include the following in your diet.

1.  Dark Chocolate

The amino acid, L Arginine, is a powerful ingredient of dark chocolate that has the potential to improve sperm quality over time. Many health experts also agree on the benefits it provides for the male reproductive system. Erectile dysfunction can be well treated with L Arginine, since it plays a key role in regulating blood flow to the penis. Semen volume can also be increased, along with the intensity of orgasms. Therefore, it is also an essential ingredient in the top male enhancement supplements, like Sizegenix.

2.  Leafy Vegetables

Leafy greens, like spinach and asparagus, are rich sources of folate, also known as Vitamin B. Low levels of folic acid is one of the main causes of low quality sperms. Such sperms are unable to travel to the eggs and fertilize them. Even if the sperm is injected into the egg, there are high chances of birth defects due to abnormal chromosomal structures. Asparagus is rich in Vitamin C too, which works wonders to protect the testicles from free radicals. You can also add romaine lettuce, brussels sprouts and kale in your diet.

3.  Nuts

Brazil nuts and walnuts can help improve sperm quality. Brazil nuts are a powerhouse of selenium, which improves sperm motility, morphology and count. Walnuts, on the other hand, are rich in Omega 3 fatty acids, which can increase blood flow to the testicles. This, in turn, can increase semen production and volume to a great extent. In fact, the levels of antioxidants are quite high in nuts, which helps fight toxins in the blood.

4.  Fruits

Bananas and oranges are extremely beneficial when it comes to male sexual health. Both are rich in Vitamin C, which is an essential nutrient to improve count, size and movement of sperms. Bananas, in particular, are rich in Vitamin A and Vitamin B1, which improve the overall health of the sperm. Bromelain, present in the fruit, has anti-inflammatory properties, which can aid in sperm motility. To ensure the right intake of Vitamin C, add tomatoes, pomegranates and cabbage to your diet. These are ideal fertility boosters for men of all ages.

5.  Garlic

If you’re wondering does it work for sperm health, you should know that garlic contains selenium and Vitamin, which help produce healthy sperms. It also cleanses the blood and regulates the flow of blood to the testicles. Garlic also boosts immunity.

Lastly, it is important to keep yourself well hydrated to produce good amounts of seminal fluid. And, before using supplements like Sizegenix pills, make sure to read the reviews.

The post 5 Foods to Increase Your Sperm Count appeared first on Women Daily Magazine.



source https://www.womendailymagazine.com/5-foods-to-increase-your-sperm-count/

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