Why We Can’t Sleep Without a Blanket, Even In Summer

Do you feel like blankets have magical powers and once we’re covered, we fall asleep faster? Even during summer and hot days, it seems that we can’t fall asleep without our blanket. Have you wondered why is that?

Here’s why we’re so attached to our blankets:

1. They’re an essential part of our bedtime routine

We’ve been using blankets since we were babies, and that has been engraved in our routine. We’re creatures of habit, and covering ourselves with a blanket, it’s a signal that it’s time to sleep.

2. It regulates the temperature of our bodies

Our body regulates the internal temperature , but when we’re asleep, our bodies cool down and that’s why we need our blanket. Blankets regulate the temperature we need and help our bodies adjust.

3. Blankets lower anxiety and stress

Serotonin is a chemical that keeps us calm and happy. When we’re anxious and stressed out, it’s hard to fall asleep. Luckily, when we cover ourselves, our serotonin levels increase and those terrible feelings fade away.

We feel protected and safe
Have you noticed that once we’re covered with a blanket, we feel safer? It seems like the blanket takes all our fears away and makes us feel protected.

The post Why We Can’t Sleep Without a Blanket, Even In Summer appeared first on Women Daily Magazine.

source https://www.womendailymagazine.com/why-we-cant-sleep-without-a-blanket-even-in-summer/