Your Health Today

The fact that you only have one face is a great reason to do everything you can to take care of it. On the same note, we only have one planet. So shouldn’t we do everything we can to take care of it as well? What is Clean Beauty Clean beauty is a standard that products are held to. For a product to be categorized as a clean beauty product it must only contain pure ingredients and not contain chemical fillers. It must also provide exceptional performance and deliver on the promises it makes. The most important element to a product being in this category is that it must contain zero cruelty. Clean beauty products are guilt-free because you can be confident that they are produced ethically. All the companies that produce these products are eco-conscious and never test their products on animals. Knowing nothing has to supper for you to get your beauty products should be a huge relief to anyone. Top Clean Beauty Products Currently Available ●      KOSAS – Air B...

Did you know that coffee and tea are the most consumed drinks in the world? Many people start their day with a cup of coffee or a cup of tea, but most of them choose coffee over tea. Wondering what’s better to start your day with? Well, the answer is coffee, so keep on reading to find out why! Here are the 5 reasons why coffee should become your official day-starter: 1. Coffee will help you with concentration If you need to concentrate while studying for an exam or if you participate in something that needs more focus, reach for a cup of coffee. Coffee contains caffeine that will help you stay alert and keep you wide awake. 2. Coffee will give you an immediate boost Caffeine interacts with the adenosine receptors in the brain and reduces the feeling of fatigue. After just 15 minutes of drinking coffee, you’ll experience instant energy. 3. Coffee will help you exercise better If you like to workout in the morning, coffee is the best beverage for you. Coffee can enhance your ph...

What you consume affects your body, mind and mood. If you’re diagnosed with bipolar disorder, you should avoid certain foods because they can lead to bipolar mood episodes. People with bipolar disorder are often obese and over-weight, so they have to make sure they make healthier choices when it comes to food. One study has shown that certain fatty foods can contribute to bad mental health and that exercise and diet can be really useful in managing bipolar disorder. If you eliminate certain foods from your diet, you’ll improve your physical and physical health, including your heart health. Here are the 5 foods you shouldn’t consume if you have bipolar disorder: 1. Alcohol Stop consuming alcohol, if you have bipolar disorder. Alcohol can interact negatively with medications such as lithium and can also cause terrible mood swings. One study has shown that people with bipolar disorder that consume alcohol can die prematurely. 2. Caffeine Caffeine can be a trigger for people with bip...

Did you know that April is National Soy Foods Month? Soy is unique in that it is the only plant-based protein containing the same healthy amino acids as animal protein. Vegetarians and people looking to replace some animal proteins in their diet have an excellent option available to them by choosing soy-based products. Many types of food contain soy, including burgers, condiments, cheese, and milk. Supplements containing soy protein are also available. Why Herbalife Nutrition Chose Soy as Its Primary Protein Herbalife products containing soy provide an important supplement to a healthy daily diet. Herbalife Nutrition considers soy its protein of choice because it promotes lean muscle growth. People who consume adequate amounts of soy tend to have feelings of fullness that last longer and an improved energy level. According to an analysis titled Atherosclerosis , consuming at least 25 grams of soy protein each day may reduce the risk of heart disease. Keep in mind that soy protein ...

Being the largest healthcare career in the U.S., nursing offers better job growth opportunities than many other professions. It’s one of the most flexible careers across the medical field; from its specializations and paths of entry to its work responsibilities, environments, and schedules, a nursing career offers a myriad of opportunities. It is no secret that nurses are in high demand ; for various reasons, that need will continue to grow. RNs (Registered nurses) practice in all healthcare settings: nursing homes, hospitals, retail clinics, medical offices, community health centers, ambulatory care centers, and schools. They also offer healthcare services in other unique locations such as homeless shelters, camps, prisons, tourist destinations, and sporting events. On the other hand, NPs (Nurse practitioners) work in nursing homes, clinics, private offices, hospitals and offer a vast range of preventive and primary healthcare services. They also diagnose, prescrib...

Being stuck at home sucks. Being stuck at home with nothing to do is worse. Luckily, you don’t have to be bored when you have your favorite TV shows to watch. The five following reality shows are sure to make staying at home fun. Thanks to the internet, they are also relatively easy to watch online. So don’t settle for a night of boredom. Sit back, relax and watch your favorite reality shows right now. You may even discover a show you didn’t know you wanted. The Five Best Reality Shows to Binge Watch Online 1. Survivor   First premiering in 2000, this popular show is one of the most long-running reality TV series. Hosted by television personality Jeff Probst, the show places a group of strangers in a remote area. They must then create shelter, seek out food and survive by themselves. All the while, they must compete in various challenges that test both their physical and mental abilities. Since its inception, Survivor has been quite successful. In 2007, it was included in ...

Since all we see is perfect airbrushed skin in magazines we start to believe that is how we should look when we finish our makeup. Well since those pictures are all digitally perfected this is impossible. As we age we develop lines and wrinkles and we should be proud of those and not feel that we need to have perfectly smooth and flawless skin. Tips for People With Skin Texture If you do not already know what skin texture is it is when your face starts to develop fine lines or wrinkles. No matter what you do you will still have these but there are things you can do to improve and soften them. 1.    Rethink Your Daily Skincare Routine When was the last time you changed your skincare routine? As your skin matures it has different needs than it did when you were younger. You need to make sure that the products you are using are still benefiting you at the stage of life you are in. Make sure the face wash you are using does not foam. The foam will dry your skin out and ...

The companionship of pets 24/7 is one of the most enjoyable parts of being a pet owner. You would do anything for them, and they deserve your affection. When you need to move your pet across the country or across the globe, using professional pet shipping companies ensures your canine companion has the best traveling experience possible. Every pet in your house is different. Your goal should be to accommodate all pets as efficiently as possible when moving them. The rules for pet imports differ significantly from destination to destination, too. Choosing a pet shipping company can transform your worries into the assurance that everything will be okay because your pet is in professional hands. How to select the best pet relocation company? IPATA is the International Pet and Animal Transport Association, and the pet relocation you are considering must be a member of IPATA. The Association’s members have accomplished pet transport specialists who stay informed about current best prac...

If you’re considering taking your career to the next level, then studying for a bachelor’s or a master’s degree online is a great way to set yourself apart from the rest of the pack. There are a lot of reasons that more and more students are choosing to study online rather than in person. Studying online means that you have a greater choice over who teaches you and what you learn, and also demonstrates your work ethic and organizational skills to potential employers. Professionals teaching professionals Online institutions have been set up to serve the needs of professionals wanting to reach the next milestone in their career, which differs from the approach taken by more traditional educational institutions. Point Park University offers its online students instruction from experts in their fields, allowing students to benefit not only from the course materials and their new qualification but from the experience of someone who has worked in their chosen field. A flexible approac...

Who benefits when you teach kids to swim when they are young? Everyone! Swimming is not only a great skill for any kid to have, but it is also a fun family activity that everyone can enjoy no matter what their age. And there are many other benefits to teaching your child to swim besides the life-saving aspect, although that’s the main reason everyone should know how to swim. Here are a few good reasons to invest in swimming lessons early on. Safety Obviously teaching your child to swim is the first step in preventing drowning accidents. Because of how easily and quickly kids can drown, enrolling them in swimming lessons is a must. Learning to swim is a safe and healthy activity for a child, and the American Academy of Pediatrics (AAP) recommends that every child over 1 year old should learn to swim . The basic swim skills of entering the water, coming to the surface, turning around, propelling themselves through the water for at least 25 yards, and being able to exit the water are ...

Completing an online nursing program can help move your career in a new direction, specializing in a certain area of nursing and opening up more job opportunities. There are constant opportunities for growth and career development within the nursing industry as technology develops and different types of nursing are more in demand than ever. If you are currently working as an RN and are looking to advance your career, or are planning out your educational journey to becoming a nurse, then online nursing programs are a great way to boost your career in nursing while offering you the flexibility to continue practicing. Here are just a couple of the career outcomes of online nursing programs. What is it? The online nursing programs are BSN-MSN/NP degrees that are aimed at practicing RNs who want to take the next step in their nursing careers. If you are just at the beginning of your educational journey to becoming a nurse, it can help to plan ahead to the future, as you can begin to unde...

Oh, the joy of finding the perfect sports bra! The world just looks so much better when you exercise in the support and comfort you deserve. Problem is many women do not find their sports bra nirvana. And struggle through each workout often in discomfort or even worse, pain! This is not how it should be. Exercise is meant to make us feel good after all. So, how do you stop your sports bra letting you down? How do you reach sports bra nirvana? The answer is easier than you might think. Follow my 7 tips and hit your next session in comfort, support and style. Tip 1; It is all About Support. This is so true. If a sports bra does not support you, you have fallen at the first hurdle. After all, that is the whole point of a sports bra right. To keep the girls under control. Good support is the foundation of a great sports bra. So, how do you know if you are getting the correct support? Sports bra support levels are measured in ‘impact levels’. From ‘low impact’ for activities such as Y...

You can feel it in the air: it’s getting toasty, the sun is making more frequent appearances. You’re needing a jacket less and less. You find yourself needing the AC on instead of the heater. Summer is coming. That means barbecues, outdoor activities, and sipping fruity beverages poolside. And yes, that does mean it’s time to break out the bikini again. Last year didn’t call for many bikini-necessary events. If you’re missing the feeling of sun on your skin (who isn’t right?) now is your time to shine. So where do you begin the search this year? Here’s how you can get summer ready with some new trendy bikini styles. Get a Little Cheeky Let’s be real, here. It’s been a minute since we’ve had an opportunity to show some skin. Although sweatpants are undeniably very comfy, it’s time to take a break from them. What better way to get back into the bikini lifestyle than a new pair of cheeky bikini bottoms ? With a cute little pair of cheeky bottoms, you can show just the right amou...

Every bride and groom dreams of their wedding day. Although couples want to have an amazing day, everyone has different aspects that they value most. Some brides want to prioritize the overall ambiance, the cake, and the floral arrangements. Some grooms value great music and an inclusive setting. It is important that brides and grooms get on the same page in order to make their wedding day dreams come true. When the couple is aligned, both them and their guests will have a night to remember . In this article, we will share 10 things that make a wedding night amazing. 1. The Perfect Guest List One of the most important things that you can do soon after engagement is picking the perfect guest list . You need to determine an invite list for wedding showers, the rehearsal dinner, and the ceremony. When the right guests are at each event, both the bride and groom will feel comfortable and loved. When the couple is surrounded by those that they feel comfortable with, all of the events o...