Egyptian Nutritionist’s Tips on How to Stay Healthy This Winter

In winter can be quite cold and that makes it difficult to maintain a healthy diet. We all prefer something warm and soothing, instead of a cold salad, right? Have you noticed that many people are having difficulties maintaining their weight during winter? It seems like everyone is overeating and gaining lots of weight. Winter is coming, so if you don’t want to end up with extra weights again, carefully read this article because you’ll learn many things that will help you stay healthy and fit during the winter months.

Zahwa Farouk, a registered associate nutritionist who studied nutrition at the University of Nottingham in the United Kingdom, reveals the most incredible tips on how to stay healthy, fit and motivated this winter!

Common deficiencies and nutritional issues that people experience during winter

During winter, the days are extra short and the nights extra long and we all miss the sun. Many people during winter, experience seasonal depression and most people develop vitamin D deficiencies. Make sure you consume more vitamin D, calcium and omega 3. Get as much sun exposure as you can and eat more foods that contain vitamin D such as salmon and eggs. Consume more dairy products to increase your calcium levels and more walnuts and flaxseed to get more omega 3 fatty acids. Some people might even need supplements.

Stop the lethargic feeling during the winter

Your energy depends on the foods you consume. If you’re overeating or under-eating, you might end up feeling lethargic. The key to combating this lethargic feeling is to have a balanced and healthy diet, good sleep and exercising. Consume more foods rich in vitamin C and zinc, such as broccoli, leafy green vegetables, lemons, bell peppers and oranges.

Foods and snacks that we should consume more during winter

Make sure that you consume nutrient-dense foods. We advise you to consume more veggies and bean stews because they’re very nutritious and filling. When it comes to snacks, consume more fruits and nuts because they’re satisfying and very nutritious. Just make sure you get enough vitamins, minerals and healthy fats every day.

Eliminate dry skin from the cold weather

Dry skin occurs mainly due to dehydration. We all drink less water during cold days, so make sure you drink at least 2 liters per day. You can also drink as much warm tea as you want. Add some ginger, lemon and honey to your favorite tea and enjoy!

Maintain a healthy diet without putting extra pounds

Warmer foods and snacks will give you comfort and will help you feel fuller. Start your day with a hot porridge decorated with delicious fruits and nuts. For dinner, choose a roast vegetable soup and brown bread. And for dessert, we recommend homemade hot chocolate that will soothe you and warm you up.

The post Egyptian Nutritionist’s Tips on How to Stay Healthy This Winter appeared first on Women Daily Magazine.



source https://www.womendailymagazine.com/egyptian-nutritionists-tips-on-how-to-stay-healthy-this-winter/

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

Little Known Ways To Extract Benefits From Cannabidiol

Image
CBD stands for cannabidiol. It is the moment most predominant of the dynamic fixings of cannabis (marijuana). Whereas CBD is a basic component of medical cannabis, it is inferred straightforwardly from the hemp plant, which may be a cousin of the pot plant. CBD is promptly reachable in most parts of the United States, in spite of the fact that its correct lawful status is in flux. All 50 states have laws legalizing CBD with changing degrees of limitation. And whereas the government still considers CBD within the same lesson as pot, it doesn’t continually implement it. Hand holding bottle of Cannabis oil against Marijuana plant, CBD oil pipette In December 2015, the FDA facilitated the administrative necessities to permit analysts to conduct CBD trials. As of now, numerous individuals get CBD online without a restorative cannabis permit. Benefits you can get Numerous individuals utilize CBD oil for pain and to soothe torment. Understanding CBD can offer assistance to overcome t...
Lire la suite

The Impacts CBD Has On You And Your Body

Image
CBD is one way to beat common health problems or reduce symptoms that might be affecting you and getting in the way of everyday life. There are lots of ways CBD can impact your body, the main ones being relaxation and reduction of symptoms of anxiety and depression. It can also help with muscle inflammation, headaches, improve your skin, and much more. CBD comes from the cannabis plant and it is one of the many cannabinoids that can be found in the plant. You might have also heard of THC as well, another cannabinoid that has helped users to stay calm and relaxed. CBD works by interacting with receptors in the central nervous system that consequently bring on a calming effect, therefore, it is commonly linked to feelings of well-being. You can invest in CBD in the form of oil, vape, edibles or creams. The most popular option is usually oil as it’s easy to carry around and use a few drops whenever you feel you need it. For more trustworthy information about CBD and its benefits, you ca...
Lire la suite

Benefits Of Consuming CBD Oil That Helps Lead A Healthy Life

Image
CBD or cannabidiol is nothing but a chemical present in a plant named Cannabis Sativa. Much like many other plant extracts, CBD oil, too, comes with many medicinal properties. With several studies on CBD, the medical care field has found multiple benefits of using CBD.  Check the collection of all the best CBD oil brands to know more about the benefits of consuming CBD. Antidote For Stress and Anxiety Initial studies and research have revealed that CBD oil comes with a special capacity to tame depression and anxiety. With today’s fast-paced lifestyle, anxiety and stress have become inalienable. Consumption of CBD can reduce the extent and intensity of anxiety to a large extent. Therefore, it is also effective in restricting anxiety-driven health conditions. Therefore, to stay fresh all day without feeling anxious or stressed, the consumption of CBD can be a smart solution. Limiting PTSD Syndromes “Post-Traumatic Stress Disorder”, also known as PTSD is a major trouble for m...
Lire la suite