A Girl’s Perspective on Cuddling

Cuddling is a great way to unwind and build intimacy. A long-term and healthy relationship requires cuddling and touching.

For ladies, cuddling signifies their boyfriend’s assurance that they are safe and can relax their guard. The hormone oxytocin is released when you cuddle, which makes you happy.

A hormone called oxytocin is released in the brain when the girl cuddles up. Because oxytocin is the love hormone, it makes you feel wonderful when it is released. Touching or skin-to-skin contact causes our pulse rate to slow and our muscles to relax. The hormone oxytocin is primarily responsible for this activity. Cuddling appears to be more advantageous for women because oxytocin levels are generally greater in girls.

Why girls should cuddle up more often

Apart from having a great feeling from a caring relationship, hugging has a number of health benefits for ladies, including:

  • Oxytocin improves heart health by lowering blood pressure and so protecting the heart. Women or girls, according to studies, have a distinct edge.
  • Reduce stress: The hormone oxytocin is released when you cuddle with your loved ones, which can help you relax. Oxytocin also helps by lowering the level of the stress hormone cortisol.
  • Boosts immunity: A hug from a loved one might brighten your day on a dark day. A hug might also help you feel better when you have a cold.
  • Helps you fall asleep: Doesn’t 10 minutes of cuddling seem ideal before bedtime? Cuddling, as exciting as it may sound, can help you get a good night’s sleep because of the relaxing effects of oxytocin.
  • Weight loss: After a big meal, oxytocin is released, signaling the brain and body to quit eating. Likewise, oxytocin released during hugging, kissing, or holding hands has the same effects as oxytocin released after a balanced meal. In other words, you’re less likely to grab a snack or another bite.
  • Other advantages: Oxytocin released during physical contact has numerous advantages, including laying the groundwork for:
    • The way you think
    • Well-being on a social and emotional level
    • Emotional ties and trust are strengthened.

  • Increases sexual satisfaction: When accompanied by a kiss, snuggling, and caressing by the partner, there have been high rates of sexual satisfaction.
  • When you’re unhappy or feel like the world is collapsing around you, all you need is a hug from a loved one to lift your spirits.
  • Touch has been demonstrated to be the most effective way to express feelings such as love, gratitude, and sympathy amongst loved ones in studies. Touch can be used to convey a variety of emotions.
  • Experts suggest that snuggling in the form of therapeutic touch can also help to relieve pain. Therapists use therapeutic touch to place their hands on or near a person’s body in order to help or heal them.

Do you require any other reasons to cuddle? If you don’t have a spouse, cuddle your pet, a friend, or anyone else you care about.

The post A Girl’s Perspective on Cuddling appeared first on Women Daily Magazine.



source https://www.womendailymagazine.com/a-girls-perspective-on-cuddling/

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