Discover 7 Amazing Health Benefits of Kombucha Based on Evidence

Kombucha tea is a fermented drink that has been consumed throughout the ages. It provides the same benefits as you would find in tea, but it’s also full of healthy probiotics. Here are seven reasons why you should be adding kombucha to your regular diet as soon as possible.

1. Source of Probiotics

Kombucha is made by adding certain bacteria, sugar, and yeast to green or black tea. The mixture is then allowed to ferment for at least a week, and during this time, a film appears on the surface, which provides the kombucha with its goodness. This film is called a scoby, and once you have one, you can continue to ferment new kombucha tea.

During the fermentation process, acidic acid is produced along with lactic acid bacteria, which may have the same function as probiotics. These probiotics can help with weight loss, reduce inflammation in the gut, aid digestion, and much more.

2. Provides Green Tea Benefits

If you make your kombucha using green tea, you can receive the same benefits from the drink as you would from consuming green tea on its own. Green tea is a superfood that contains powerful antioxidants that may reduce the risk of developing certain diseases, including breast and prostate cancers. Green tea can also balance blood sugar and cholesterol levels and help you burn off more calories.

3. Can Kill Bad Bacteria

Kombucha, made from either green tea or black tea, has strong antibacterial properties that help fight off bad bacteria and yeast from candida in the body. This is due to the acetic acid found in the tea, which helps suppress the undesirable growth of yeast and bad bacteria. This acid, however, does not affect the good bacteria and natural yeasts in the human body.

4. May Reduce the Risk of Developing Heart Disease

Studies on rats have shown that kombucha tea can significantly improve the good cholesterol called HDL in as little as 30 days. As well, kombucha tea has been noted to prevent the oxidation of LDL cholesterol particles. This LDL is thought to be a contributing factor to heart disease.

5. May Provide Protection against Cancer

Cancer consists of uncontrolled growth of cells and cell mutations, and studies performed using test tubes have shown that kombucha can prevent the spread and development of these cancerous cells. The science is not completely understood yet, but more research is being carried out in this field. While studies are ongoing, you should be drinking kombucha tea for all of the other health benefits that it is known to provide.

Kombucha tea is full of probiotics that can provide several different health benefits. It can be prepared at home using a kombucha scoby that starts the fermentation process. If you need a scoby to get started, you can purchase one online from a trusted kombucha site dedicated to helping people brew healthy fermented teas at home.

The post Discover 7 Amazing Health Benefits of Kombucha Based on Evidence appeared first on Women Daily Magazine.



source https://www.womendailymagazine.com/discover-7-amazing-health-benefits-of-kombucha-based-on-evidence/

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

Little Known Ways To Extract Benefits From Cannabidiol

Image
CBD stands for cannabidiol. It is the moment most predominant of the dynamic fixings of cannabis (marijuana). Whereas CBD is a basic component of medical cannabis, it is inferred straightforwardly from the hemp plant, which may be a cousin of the pot plant. CBD is promptly reachable in most parts of the United States, in spite of the fact that its correct lawful status is in flux. All 50 states have laws legalizing CBD with changing degrees of limitation. And whereas the government still considers CBD within the same lesson as pot, it doesn’t continually implement it. Hand holding bottle of Cannabis oil against Marijuana plant, CBD oil pipette In December 2015, the FDA facilitated the administrative necessities to permit analysts to conduct CBD trials. As of now, numerous individuals get CBD online without a restorative cannabis permit. Benefits you can get Numerous individuals utilize CBD oil for pain and to soothe torment. Understanding CBD can offer assistance to overcome t
Lire la suite

The Impacts CBD Has On You And Your Body

Image
CBD is one way to beat common health problems or reduce symptoms that might be affecting you and getting in the way of everyday life. There are lots of ways CBD can impact your body, the main ones being relaxation and reduction of symptoms of anxiety and depression. It can also help with muscle inflammation, headaches, improve your skin, and much more. CBD comes from the cannabis plant and it is one of the many cannabinoids that can be found in the plant. You might have also heard of THC as well, another cannabinoid that has helped users to stay calm and relaxed. CBD works by interacting with receptors in the central nervous system that consequently bring on a calming effect, therefore, it is commonly linked to feelings of well-being. You can invest in CBD in the form of oil, vape, edibles or creams. The most popular option is usually oil as it’s easy to carry around and use a few drops whenever you feel you need it. For more trustworthy information about CBD and its benefits, you ca
Lire la suite

Are Delta 8 Gummies The Better Alternative For Busy Moms?

Image
Delta-8 gummies couldn’t come at a more right time for me. I have always had a love-hate relationship with cannabis. I have consumed marijuana in just about every way under the sun, whether it be edibles, vaporizers, pinners, blunts, bongs, or what have you. The problem was that I never quite enjoyed the high. It made me feel stupid, slow, and more often than not paranoid, depending on the strain and dose I took. For many years after I first tried it in college I avoided it with a passion. But it would always pop up at social events. It was college, after all. I would find myself partaking sometimes. The initial rush was always welcome, of course, but more often than not I was walking a tight rope, and it wasn’t too long before I had taken too much and that overwhelming feeling of being a bumbling sack of potatoes that couldn’t do much more than just lie around came around again. Later on I came across CBD, and it was a boon. It gave me a relaxed feeling and many health benefits wi
Lire la suite