Our Guide To Reducing Muscle Soreness And Aches

Alleviating pain in your body can be tough, and you might find that some of your usual methods aren’t working. Some people like to try natural remedies as well. In the UK, manuka honey is a very common remedy for helping with sore throats and hay fever. But trying to help muscle soreness is a whole different story. If you’re struggling with muscle aches and pains, keep reading this guide and you’ll find out how you could reduce your pain significantly.

CBD

A new common product that people are now turning to in the hopes of helping their muscle aches is CBD. This compound comes from the cannabis plant, but it has the THC removed so it’s not psychoactive. CBD comes in many different forms as well, but for muscle soreness, people like to use a topical cream. Once applied directly onto the affected area, the CBD is said to penetrate the skin, reach the muscle and reduce inflammation. Some people like to use an oil instead that you can take orally. CBD also comes in different strengths, so if you used a slightly lower one, you could work your way up to find one that’s suitable for you.

Hot And Cold

You might be used to using hot water bottles to help with general aches and pains but treating them with cold packs can be just as effective. Heat helps to increase the blood flow in an area, and coldness can help reduce inflammation. You could alternate between the two as well to really help soothe the area and combat any soreness. If your muscle aches are in a large area, you could take a hot bath instead so that you can really target the pain. Or, if you’re brave enough, you could try an ice bath.

Stretching

If your body is sore from exercise, you might find that stretching helps your muscles to relax. When you exercise, it’s normal to experience some soreness the next few days if it was quite intense, but if the pain is unbearable, then you need to look at how you’re exercising and what changes you can make. To prevent muscle soreness, you need to warm up and cool down so that your muscles have time to prepare and relax.

Massage

One age old way of relieving muscle pain is massage, and some people purely rely on this method to help them. If your pain is from exercise, you could try a sports massage, or if it’s a more general ache, you could go for a hot stone or Swedish massage. Make sure you go to a fully trained massage therapist as they’ll be able to properly help you deal with your problem.

Gentle Exercise

If your muscles are aching or sore, they may still need exercise. Don’t opt for an intense cardio workout where you’re likely to injure yourself more. Instead, try gentle exercises like swimming or tai chi. The water in the pool supports your body and takes any pressure off your joints, and the gentle movement of tai chi can stop your muscles from seizing up.

Muscle soreness can be tough to deal with and it may not go away overnight. But, with clever uses of natural remedies, hot and cold therapy, and careful exercise, you can help lessen the pain massively.

The post Our Guide To Reducing Muscle Soreness And Aches appeared first on Women Daily Magazine.



source https://www.womendailymagazine.com/our-guide-to-reducing-muscle-soreness-and-aches/

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

Little Known Ways To Extract Benefits From Cannabidiol

Image
CBD stands for cannabidiol. It is the moment most predominant of the dynamic fixings of cannabis (marijuana). Whereas CBD is a basic component of medical cannabis, it is inferred straightforwardly from the hemp plant, which may be a cousin of the pot plant. CBD is promptly reachable in most parts of the United States, in spite of the fact that its correct lawful status is in flux. All 50 states have laws legalizing CBD with changing degrees of limitation. And whereas the government still considers CBD within the same lesson as pot, it doesn’t continually implement it. Hand holding bottle of Cannabis oil against Marijuana plant, CBD oil pipette In December 2015, the FDA facilitated the administrative necessities to permit analysts to conduct CBD trials. As of now, numerous individuals get CBD online without a restorative cannabis permit. Benefits you can get Numerous individuals utilize CBD oil for pain and to soothe torment. Understanding CBD can offer assistance to overcome t...
Lire la suite

The Impacts CBD Has On You And Your Body

Image
CBD is one way to beat common health problems or reduce symptoms that might be affecting you and getting in the way of everyday life. There are lots of ways CBD can impact your body, the main ones being relaxation and reduction of symptoms of anxiety and depression. It can also help with muscle inflammation, headaches, improve your skin, and much more. CBD comes from the cannabis plant and it is one of the many cannabinoids that can be found in the plant. You might have also heard of THC as well, another cannabinoid that has helped users to stay calm and relaxed. CBD works by interacting with receptors in the central nervous system that consequently bring on a calming effect, therefore, it is commonly linked to feelings of well-being. You can invest in CBD in the form of oil, vape, edibles or creams. The most popular option is usually oil as it’s easy to carry around and use a few drops whenever you feel you need it. For more trustworthy information about CBD and its benefits, you ca...
Lire la suite

Benefits Of Consuming CBD Oil That Helps Lead A Healthy Life

Image
CBD or cannabidiol is nothing but a chemical present in a plant named Cannabis Sativa. Much like many other plant extracts, CBD oil, too, comes with many medicinal properties. With several studies on CBD, the medical care field has found multiple benefits of using CBD.  Check the collection of all the best CBD oil brands to know more about the benefits of consuming CBD. Antidote For Stress and Anxiety Initial studies and research have revealed that CBD oil comes with a special capacity to tame depression and anxiety. With today’s fast-paced lifestyle, anxiety and stress have become inalienable. Consumption of CBD can reduce the extent and intensity of anxiety to a large extent. Therefore, it is also effective in restricting anxiety-driven health conditions. Therefore, to stay fresh all day without feeling anxious or stressed, the consumption of CBD can be a smart solution. Limiting PTSD Syndromes “Post-Traumatic Stress Disorder”, also known as PTSD is a major trouble for m...
Lire la suite