Up Your Skincare Regime: Five Top Tips For Better Skin

We all care about our skin. In many cases it’s what we are most conscious about. There are so many things that can harm it too, from diets to the work we do, the weather to stress and anxiety. But how can you try and combat that to ensure your skin is glowing?

Well, there are some simple fixes, there are some that require a lot more effort, but if you can make those changes then you’ll be happy in your skin and looking fabulous.

So, what are the ways in which you can change things up to have healthier looking and feeling skin as a result?

Keep your skin hydrated

Drinking plenty of water is essential for maintaining hydrated and healthy skin. Water helps to flush out toxins from your body and keeps your skin moisturized, giving it a youthful glow. Besides drinking water, you can also use a good moisturizer that contains hydrating ingredients such as hyaluronic acid or glycerin to lock in moisture and prevent dryness.

Protect your skin from the sun

The sun’s harmful UV rays can cause premature ageing, wrinkles and increase the risk of skin cancer. Therefore, it’s essential to protect your skin from the sun by applying sunscreen with an SPF of 30 or higher whenever you go out. You can also wear a wide-brimmed hat and clothing that covers your skin to prevent sun damage.

Get enough sleep

Sleep is essential for your overall health, including your skin. When you sleep, your body produces collagen, which helps to keep your skin firm and elastic. Lack of sleep can cause dark circles, puffiness and increase the risk of developing fine lines and wrinkles. Therefore, it’s important to get at least 7-8 hours of sleep every night to allow your skin to rejuvenate.

Eat a healthy diet & limit the toxins

Eating a balanced diet that includes fruits, vegetables, lean proteins and healthy fats is crucial for maintaining healthy skin. Foods rich in antioxidants such as berries, leafy greens, and nuts can help to protect your skin from damage caused by free radicals. Additionally, foods high in vitamin C, such as citrus fruits, can boost collagen production, which helps to keep your skin firm and youthful.

Alongside this, you should also consider your intake of alcohol and even drugs, which can have a significantly harmful impact on the skin. It’s affecting many people’s skin at present, with the opiate addiction crisis across the USA and beyond a major problem. Drug use can affect this skin in many ways, from leaving it dull and dry to causing wounds that may also become infected.

Establish a consistent skincare routine

Finally, having a regular skincare routine can help to improve the appearance and health of your skin. Be committed and consistent with your skincare approach. A simple skincare routine can do the world of good, and should include cleansing, toning, and moisturizing your skin twice a day, in the morning and at night.

The post Up Your Skincare Regime: Five Top Tips For Better Skin appeared first on Women Daily Magazine.



source https://www.womendailymagazine.com/up-your-skincare-regime-five-top-tips-for-better-skin/

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