Your Health Today

By now you’ve probably heard of delta-8 and how it offers a more functional high for those users who want to still work yet reap the benefits of “weed-lite”. If your like millions of new delta-8 users, then knowing how to buy high-quality, safe delta-8 is important. Here are four steps to make sure you’re getting good quality hemp infused with delta-8. Know your state’s laws Delta-8 isn’t legal everywhere because of the legal grey area between hemp and cannabis. While delta-8 derived from hemp does indeed follow the law under the federal  Farm Bill of 2018 , it has still had a soured reputation among some states lawmakers. In fact, as of 2021, 14 states have passed laws making the sale of delta-8 illegal. Even then, other states have allowed delta-8 to slip through the cracks in the meantime. That’s why it’s important to know your state’s laws and make sure you follow the rules. Understand what delta-8 is and is not Delta-8 is an isomer  of delta-9 THC (the stuff that mak...

We know that many of our readers are looking forward to seeing former “Twilight” star Robert Pattinson take on the role of Batman when his new movie “The Batman” is released next year. When he was cast in the role as a surprise choice to take over the iconic batsuit from Ben Affleck, we dared to imagine that he might keep it for numerous sequels just as Christian Bale did before Affleck. It’s beginning to look like those hopes might be in vain. Like Val Kilmer and George Clooney before him, Pattinson may play Bruce Wayne’s iconic alter ego just once before handing it over to someone else. To make matters worse, Pattinson might not even get any say in the matter. There have been rumours about tensions between the star and director Matt Reeves since the movie began filming, and the word on the Hollywood street right now is that Pattinson is flat out refusing to work with Reeves again. Pattinson’s star name and celebrity status would normally ensure that it was the director who lost hi...

When you are a website owner, you will want to do everything possible to drive traffic to your site. One of the best ways to do this is through search engine optimisation, which helps tell the search engines what your site is about by using keywords. However, SEO is a multi-disciplined skill, which puts many people off trying it themselves. They may only have a small budget, so they search for budget-friendly SEO companies, which are usually not particularly good. You can do things to ensure you get assistance from a quality SEO company without breaking the budget, but you may need to do some of the work yourself. Learn About SEO One of the first things you should do is teach yourself the basics of SEO and learn the fundamentals that can help the marketing of your website. There are many places where you can get all the information you require to do this, such as the Moz website. It has lots of helpful information and techniques you can replicate. Work Out Your Budget There is no ...

Just Enough Wines was created as a way to enjoy top quality wine wherever and whenever, with whomever they would like. Founded in 2020 by Jessica Herald, wine enthusiast and founder of Just Enough Wines, the idea was born when Jessica realized she could never find a quality canned wine. “Living in San Francisco, I naturally gravitated to canned drinks as a portable and convenient way to take with me as I explored local parks and beaches, but I struggled to find a canned wine that actually tasted … good. I couldn’t understand how there could be an incredible wine region an hour drive from me, but I couldn’t find a canned wine solution that held up to the quality of wine found in a traditional bottle.” Jessica partnered up with Co-founder and COO, Kaitlyn Lo, and Director of Winemaking, Ross Bentley, in order to create a canned wine brand that everyone will not only love, but will be convenient as well. With a practical serving size that equates to one and a half glasses of wine (a 6...

Your wedding day is one of the most important moments in your life. There can be a long build-up to the actual day, where you’re planning every little bit, which can be rather stressful! Then the big day is here and everyone’s emotions are high. You included. You feel like you’re on top of the world. You and your partner are high on love and fully immersed in the honeymoon phase. But when normal life comes creeping back in, this can affect your marriage. Don’t let this impact you and your partner. We’ve put together some tips to help you live a happily married life. Don’t Bottle It Up One of the worst things that you can do is bottle up your emotions. You may think that raising an issue with your partner may cause more harm, but you are wrong. Keeping that inside will make it build up and then one day it will explode, usually over the smallest of things. Make sure that you plan time to talk about the issues that you are having with each other and work it out together. Small Gest...

How to Improve your Virtual Professional Appearance By Kerri Garbis, CEO Ovation Like it or loathe it, looking good and sounding good on camera is part of our professional routine nowadays. Assuredly, many of us will all continue to work in a virtual environment as part of the new normal.  Zoom, Google Meet, and a whole host of cottage industry video platforms are here to stay as the way we connect to staff, clients, and professional colleagues across the globe. So, let’s polish up our professional presence . Here are the top three things that you can adjust to appear your best on camera: 1. Lighting Lighting Lighting! The number one reason we don’t look good on camera is BAD LIGHTING! Improper lighting can cast unflattering shadows across the face. Whether it’s natural light, studio light or flashlights, make sure lights are behind your camera lens. You also don’t want a lack of direct light sources, so make sure your lighting is as bright as possible. 2. Eye Contact or L...

Do you ever experience scalp sensitivity? If so, you are not alone. Millions of people across the globe complain of intermittent head and scalp pain . There are an entire host of factors associated with scalp sensitivity. These factors include stress, environmental pollution, cold air, shampoo allergies, and over-exposure to sunlight. Scalp sensitivity may also be linked to headaches and migraines. Scalp sensitivity can be intermittent or continuous, depending on the contributor. The contributors of scalp sensitivity are just part of the problem, as it is a contributor as well. Anxiety, restlessness, poor focus, head pain, depression, and irritation are just a few examples. Fortunately, there is hope for people who suffer from this condition. Find out more by reading the content provided in the article below. Scalp Massage One of the most effective ways to combat scalp sensitivity and its complications is massage. This technique kneads and rubs the tissues that come together to make...

If you are looking to sell your house quickly here are 10 tips from online estate agents : 1. Decorate Neutral Give your potential buyers the ability to see themselves living in your home! Redecorate your property with neutral colors and add some fresh paint to your walls. You can do many things even with a low budget such as filling in wall cracks or gaps. 2. Fix Small Defects Superficial defects in a home may not seem like a dealbreaker to you, but they can make a potential buyer assume the property wasn’t well cared for. Take the time to address simple defects in your home such as peeling paint, dirty walls and light switches, squeaky floors, limescale on appliances, leaking faucets, ill-fitted laminate flooring, and old caulk. Of course, anything structural or requiring a professional such as mold remediation should be left alone! 3. Fix Your Front Door First impressions are everything, and your front door can make or break the curb appeal of your property. Take the time to...

PARAISO Miami Beach or more commonly known as, Miami Swim Week, returned with fresh designs and brands for this year’s show. One of these newbies included designer, Stefania Roitman , who debuted her highly anticipated swimsuit designs with the launch of her brand, My Happy by Stefi. The Argentenian actress, host, and content creator also happens to be the current season coach for “The Voice” Latin America, now airing on OVID and Apple Itunes online.   Stefania’s inspiration for the brand stems from a yearning desire for love, freedom, and connection during a time of isolation. The global lockdowns during the height of the pandemic left many people feeling disconnected and emotionally unfulfilled. “My Happy” was Stefannia’s outlet that she so graciously chose to share with the world. “My Happy by Stefi” was created to lay the foundation for a future built on open self-expression and unity with one another. Specifically, the brand promotes inclusivity and body positivity as a to...

Throughout lockdown, people have viewed not being able to leave their homes or go to work as the perfect time to start looking into picking up a new hobby. Some chose reading, others cooking, and a lot of people decided to give their home a new look by trying their hand at DIY. Of course, when you first start doing this, it can be quite overwhelming. As such, the below list of top tips for DIY novices has been put together so you can dip your toe in the water before fully submerging yourself. Research Beforehand This can come in a variety of different ways. You can take to Google and look up information surrounding the specific task you plan on undertaking, you can also head to your nearest DIY store and ask people questions in person, or you can contact a relative who you know has DIY experience. Whatever it is, make sure you set time aside to properly look into the task so that it isn’t too overwhelming when you actually go for it. You should also take the time to sit down and wo...

Nothing immensely improves a room’s visual and coziness than area rugs, which is why they are a constant feature in many rooms. However, if you want to get a new rug, there are several things to consider. It’s not enough to have the funds to buy a floor mat or rug. You need to consider what you need it for, your available space, and other factors. So let’s get into those factors. What room will the rug go into? It is pertinent to measure the size of your room before choosing a floor mat. For instance, you might want dining room rugs that are enough for you to place your table and chairs. If you’re seeking a rug for your hallway or corridor, you’ll need a long and narrow rug. For your bedroom, you would either need two long floor mats at two sides of the bed or a large rug under two-thirds of the bed. Does the rug match your room’s décor? Purchase a floor mat or rug that fits and blends with the colors of your décor. Neutral rugs should go with bold rooms, and patterned or bold ...

Getting sculpted is a pursuit many of us undertake for many different reasons. Sometimes we want to look like we are aging a little slower, sometimes we want to look like a Greek god or goddess naked, and other times we want to look good in our clothes. Whatever the reason, there are no signs of sculpting tips, tricks, and technology slowing down, and if you want to know about them, keep reading! Gua Sha Facial and Body Sculpting Unless you have been hiding away from blue light UV rays on your phone, you will have seen the new trend that is Gua Sha popping up all over the place. We say ‘new’ lightly, as this technique has been around for centuries, originating from China with a past of postmodern medicine. This tried and tested technique has been hailed to help rejuvenate the skin by encouraging renewal as blood rushes to the surface. This technique is completed using a flat tool, which is, at the moment, most commonly made out of jade, though you can use other materials such as m...

Watch virtually every gambling commercial on TV and you will notice men talking to other men. Regardless of the game put forward (poker, sports betting, etc.), you can bet that you are dealing with a man speaking to a male gaming community. Does this reflect the fact that it is mostly men who play, or is it rather a representation of the society in which we live, where equality is never fully achieved between male and female? Above all, could the casinò online industry be a game-changer by focusing on its growing number of female users? According to a study by the American firm Flurry Analytics, women play more mobile casino games than men. Online casino games: women overtake men According to statistics, men are almost eight times more likely to become addicted to gambling than women, although the numbers show that men and women play roughly the same overall. About 66% of men played a game of money, including the lottery, compared to 59% of women: a minimal difference. This is ...

Panerai is an Italian company that entered the watchmaking industry in 1860. It started as a small watch shop managed by Giovani Panerai and later on expanded to include a workshop and horological training center. During the start of 1916, it patented Radiomir which was a radium-based glowing paint. From the very start of its operations up until 1992, it only offered timepieces to the Royal Italian Navy.  To reach a wider audience, Panerai started producing watches available for sale to the civilians. It also sought the endorsement of Sylvester Stallone to encourage people to purchase its timepieces. A few years after that, the management decided to sell the company to the Vendome Group who then moved the production to Switzerland and made it a successful firm that we know of today. If you love wristwatches with original Italian designs, make sure to check this brand.  Let’s get to know the four collections offered by Panerai Before you visit any stores selling Panerai wat...

In the online learning setup, almost all assignments have been submitted through submission portals or emails. It has been problematic for those who do not have enough technical knowledge and skills. Some students are struggling in submitting their homework if it has high storage. Others would even resort to Word format if they do not know how to reduce the size of their PDF files.  Good thing, there are already PDF tools available on the internet that would help assist this student’s concerns. One of those is GogoPDF. It has a PDF compressor that will reduce the file size of PDF in an instant. It will be beneficial for students and professors at the same time. If you are interested in this tool, keep on reading; we will show you how! What is GogoPDF? Struggling to find the best and free PDF tool for all your PDF needs? Your search is finally over. GogoPDF has all your needs! It has a wide variety of tools such as PDF to Word, Word to PDF, PDF to JPG, PDF to Excel, protect PDF,...