Your Health Today

Thanks to the signing into law of the 2018 Hemp Bill , it is legal to cultivate, trade, and use cannabis products in 50 states in the United States. This has led to more popularity of the product, with more people using cannabis for the psychoactive effect. However, according to recent studies , cannabis does more than give users a ‘high’ impact. Cannabis can also be used for medicinal purposes. Read on for 11 surprising benefits of cannabis. 1.    Alleviates chronic pain Chronic pain is one of the significant reasons for disability, and affects over 25 million people in the U.S. Chronic pain continues even when the condition, injury, or illness that caused it has gone away or healed. It can affect your ability to take care of yourself, your social life, and working, leading to depression, anxiety, and trouble sleeping. An effective way to relieve chronic pain is by consuming cannabis products, especially those with high levels of cannabinoids. These products have n...

Easy and casual, a charcuterie board truly is a feast for the eyes and a staple in at-home entertaining. Piling up a variety of cheeses, crackers, nuts, meats, sauces, and fruit (or chocolate charcuterie for a specialty dessert board) allows ordinary chefs to create culinary masterpieces and becomes a treasured shared dining experience. Keep reading to glean inspiration for your next charcuterie board and to learn how to dress your charcuterie board to impress. Seasonality Using seasonally inspired ingredients is the key to success. Acidic fruits and vegetables – pears, berries, grapes, mushrooms, or peppers – balance the heavier meats and cheeses. Chocolate charcuterie pairs nicely with fresh raspberries and strawberries. Not only do these elements elevate the flavor of your board and offer a greater variety of textures, a mixture of fresh ingredients also adds a pop of color to the pale, solid colors of the traditional meats, cheeses, crackers, and chocolate. Wood, Please Invest...

There’s nothing quite like the smell of pizza baking in the oven. The combination of fresh dough, sauce, and cheese is hard to beat. Unfortunately, most people’s experience making pizza at home is a disaster. The crust is either too thin or too thick, the sauce is watery or bland, and the cheese tastes rubbery. But with these nine tips, you can make perfect pizza every time! 1. Don’t overload the dough We all love pizza sauce and cheese, but too much of it can ruin it’s only means of delivery —the crust. If you want your crust to be soft and crunchy, you need to be careful not to go crazy on the sauce or cheese. A cup of each is sufficient for a nicely sized pizza, and you’ll be able to taste the best parts of everything! 2. Use quality ingredients This one may seem obvious but many people skimp on quality when making pizza at home because they are trying to save money. If you use higher-quality ingredients —like making your dough from scratch — your pizza will taste better than...

There are too many overwhelmed students out there, sitting in large classroom settings, with just one teacher who cannot possibly customize their lesson plan to every student’s individual needs. Far too many students fall behind and are unable to communicate and advocate for how they need to learn. When a student is provided with the opportunity to learn one-on-one they are empowered to ask the questions they avoided in the classroom and the teacher is able to identify how the student learns best. With Niteo’s e-learning support platform students are able to hop online and find online support from certified teachers for any grade and any subject at any time. So what makes Niteo’s E-learning support platform so unique? #1 Virtual Classroom When you log in, your tutoring session will take place in a virtual classroom, complete with a whiteboard, screen-sharing capabilities, video chat, and much more. With these elements, the teacher will be able to interact and mentor in real-time ...

Kombucha tea is a fermented drink that has been consumed throughout the ages. It provides the same benefits as you would find in tea, but it’s also full of healthy probiotics. Here are seven reasons why you should be adding kombucha to your regular diet as soon as possible. 1. Source of Probiotics Kombucha is made by adding certain bacteria, sugar, and yeast to green or black tea. The mixture is then allowed to ferment for at least a week, and during this time, a film appears on the surface, which provides the kombucha with its goodness. This film is called a scoby, and once you have one, you can continue to ferment new kombucha tea. During the fermentation process, acidic acid is produced along with lactic acid bacteria, which may have the same function as probiotics. These probiotics can help with weight loss, reduce inflammation in the gut, aid digestion, and much more. 2. Provides Green Tea Benefits If you make your kombucha using green tea, you can receive the same benefits ...

Many people struggle with being overweight and try millions of different methods to get the body of their dreams. The road to a healthy, vital, and great-looking body isn’t easy and takes a lot of work and dedication. Luckily, medicine has moved forward, and now people have access to a method that will help them lose weight, get into better shape and improve their looks. We’re talking about HGH therapy, recommended by the “HGH Therapy Doctor” medical clinic that gives high results . Although it sounds too good to be true, the reality is that this clinic has helped thousands of men and women. The clinic offers state-of-the-art hormone replacement therapy to increase energy, improve focus and build a perfect body. The medical team consists of board-certified physicians from the American Academy of Anti-Aging Medicine, which guarantees high results. How does HGH Therapy work? We need to emphasize that this therapy isn’t something that will change you overnight. Most people don’t notic...

Cuddling is a great way to unwind and build intimacy. A long-term and healthy relationship requires cuddling and touching. For ladies, cuddling signifies their boyfriend’s assurance that they are safe and can relax their guard. The hormone oxytocin is released when you cuddle, which makes you happy. A hormone called oxytocin is released in the brain when the girl cuddles up. Because oxytocin is the love hormone, it makes you feel wonderful when it is released. Touching or skin-to-skin contact causes our pulse rate to slow and our muscles to relax. The hormone oxytocin is primarily responsible for this activity. Cuddling appears to be more advantageous for women because oxytocin levels are generally greater in girls. Why girls should cuddle up more often Apart from having a great feeling from a caring relationship, hugging has a number of health benefits for ladies, including: Oxytocin improves heart health by lowering blood pressure and so protecting the heart. Women or girls,...

90% of women experience some form of emotional symptom during their menstrual cycle, so PMS is a normal occurrence.. During premenstrual syndrome (PMS) there is a wide range of emotional symptoms including mood swings, irritability, anxiety, stress, and gloominess. Premenstrual syndrome affects a woman or menstruators emotional life from generally a week before bleeding to right when bleeding begins, but it can be different depending on each person. Menstrual cycle symptoms like gloominess, anxiety, stress, irritability, and any other mood swings are a monthly frustration for most women, but for some, severe PMS can be a debilitating occurrence.  Thankfully, there are changes from lifestyle shifts to a new supplement that can help women harness their emotional premenstrual syndrome. Why does PMS occur? PMS can cause a wild roller coaster of emotions and can go up and down in the same day.  These mood swings occur during the last phase of the menstrual cycle, the luteal p...

It is always frustrating when we lose important data on our Android devices. A sudden phone crash often leads to data loss and damages the device due to impact. The most common cause of a broken screen is dropping your device with the screen side down, and it can be devastating to lose all your precious memories and data. But don’t worry! There are many ways to retrieve your lost data from your broken Android phone without having to pay for expensive repair services. Here, we will introduce some effective methods to try out yourself with an Android phone with a broken screen. Is Broken Android Data Recovery Possible? If you have accidentally broken your screen, you may expect that all your data will be lost. But there are several ways to retrieve your data taking a service of broken android data recovery . The first thing to do is to check whether the phone is still working or not. If it does, it means that your device has a working battery or is charged enough. In this case, you c...

Breast reduction for women with very large breasts can – literally – remove a weight off a woman’s chest. Being born with large breasts may be a blessing for some, for others it’s a curse that brings terrible neck, shoulder and back pain. Not to mention the curse of never finding clothes that suit or fit appropriately.  Breast reduction can be a magical procedure. But finding a trustworthy and aesthetic plastic surgeon can be difficult. The good news is there are many reputable plastic surgeons operating in the UK that offer this life changing surgery, like Dr Darren Mceowen .  Source: Prague Aesthetic Clinic But it is serious surgery and there still so many things to consider before you ever go under a scalpel.  Below are some of those myths and misconceptions as well all the information you should know if you’re considering a reduction.  1. What size qualifies for breast reduction? A consultation with a plastic surgeon is the only true way to determine if ...

Are you looking to lead a healthier lifestyle in 2022? You’ve come to the right place. This article is going to offer some top tips on how to keep your calorie count low without losing the enjoyment of your food. The prospect of eating more healthily may seem intimidating initially; however, it is all about making small changes to enable you to adapt to the new routine with ease. The good news is that you don’t have to deprive yourself of the foods you enjoy in order to eat well. This guide will offer some helpful tips for eating healthily this year. Eat plenty of fruit and vegetables It’s no secret that fruit and vegetables are the key to a healthy lifestyle. Nutritionists recommend that adults and kids alike should be eating an assortment of five portions of fruit and vegetables each day. This is due to the fact that they are packed with essential nutrients which keep your body in good working order and prevent illness and disease. Creating meals with fruit and vegetables is ex...

Dermal fillers are injections that include a gel, which varies depending on the filler. A variety of alternative skin-plumping chemicals may be employed. The filler you pick will also affect the length of time your results last. According to  Flawless  they may last from around six to 18 months. Dermal fillers are excellent for restoring fullness to the face and body. While they are most typically used on the lips and cheeks, they may be injected into any body part that requires plumping up. Dermal fillers are often used for the following purposes: Lips with more shape and volume  While some individuals have naturally thick and luscious lips, most people do not. The fact that lips thin with age don’t help matters either! This is why, to give shape and volume to their lips, more individuals are turning to dermal fillers. This simple procedure may make a significant impact on your overall appearance. Lip fillers are typically administered in a series of courses. This all...

Edward O. Wilson, an American biologist once stated that “ we should preserve every scrap of biodiversity as priceless while we learn to use it and come to understand what it means to humanity .” Over the years man has continuously exploited his natural environment. This has led to a degraded ecosystem, which may not recover fully even after exploitation stops. The ecosystem is as useful to man as man is as useful to the ecosystem. Man cannot survive out of his natural habitat for long. It is therefore pertinent that we strive to protect our natural habitat from excessive exploitation. We can by choosing to recycle more used products rather than tapping from our non-renewable natural resources reserve. Recycling helps to keep the environment safe . It also has huge economic, social, environmental, medical and aesthetic value. Are you in possession of metals you are no longer in need of? Are you interested in getting rid of your scrap metals? You can help in making the environment a ...

In the age of the influencer, it’s rare to see a woman not toting a designer handbag. Since they’re basically a necessity for women now, it’s hard not to stop and stare when we cross paths with such luxury brands as Dior, Chanel, Gucci, and Hermes. Subconsciously, our attention seems to gravitate toward the highest price tag – one of which very few can honestly afford – making these bags seem more like a dream than reality. Fortunately, there’s hope for all of us who aren’t trust fund millionaires. After over 40 years of selling such luxury brands, Bob Oré has found a way to make our dreams come true, affordably. Bob Oré has teamed up with Lixia Qian to create the Bob Oré Blue Collection, offering only the high quality genuine leather luxury bags in several different styles for only a fraction of their competitor’s costs sold both online and in their stores in Los Angeles, New York, Miami, and Montreal, Canada. Even amongst the top luxury brands of today, the Bob Oré Blue Collection ...

  We could all use a little help managing stress. Stress is the number one culprit for many increasingly common problems such as insomnia, weight gain, fatigue, depression, and countless others. This was at the forefront of her mind when Brittany Carbone—founder of the CBD brand, TONIC —was a health coach and physical trainer. She was determined to help her clients (as well as herself) find the most effective means of dealing with the weight of life. With a deep knowledge of herbal remedies, Carbone began incorporating adaptogens into her clients’ regimen—herbs traditionally used in Chinese and Ayurvedic medicine which can increase our bodies’ resistance to stress and create a state of homeostasis. Ginseng and ashwagandha are examples of popular adaptogens. In addition to adaptogens, Carbone also used CBD in her own routine to manage stress and anxiety, another natural substance which is said to provide homeostasis in areas such as sleep, appetite, and mood. “I began combining ...

When most people think of acupuncture they think of dozens of tiny little needles administered by a specialist to help relieve pain or stress. But acupuncturists spend a minimum of 3,000 hours learning how to prescribe the use of Chinese herbs, massage, acupressure, breathing techniques, exercise, heat, cold, magnets, plant and mineral products, nutrition, diet, and natural dietary supplements to promote, maintain, and restore health, according to the California Board of Acupuncture. This comprehensive approach to health and well-being is thousands of years old, and works behind the idea of perpetuating the flow of “qi” (pronounced ‘chee’)—a vital energy said by the Chinese to be the body’s intangible yet measurable way we maintain homeostasis, or the body’s ability to regulate its internal environment to create good health. Studies have shown that something such as Chinese herbs can be highly effective in addressing a wide range of issues such as chronic pain, inflammation, and slee...